Episode 354: Do You Choose Your Food Based On Your Self-esteem?
In this episode Wendi dives into the difference between choosing foods based on our own self worth or foods that support our negative self-esteem. The impact of what we choose when, where, why and how...
25 Jul 202523min
Episode 353: The Radical Impact of Inflammation AND What You Can Do About It!
In this episode Wendi talks more about the newest research on inflammation and what you can actually do about it. With specific solutions and up to date ideas, she goes into what you can do right now...
18 Jul 202530min
Episode 352: The Radical Impact of Inflammation
In this episode of OVERCOMING Emotional Eating, Wendi talks more about inflammation, how its impact is underreported in the country, what it can cause to our bodies, what ultimately causes inflammati...
11 Jul 202521min
Episode 351: How Trauma Can Drive Your Need for Overeating
We all have heard about Trauma but do you know why and how trauma drives you to overeat? Take a listen to understand more about how you hold trauma in your body and why this drives your need to overe...
27 Jun 202531min
Episode 350: One Man's Journey In Weight Loss. An Inspirational Interview With Petey B - Part 2
In this episode, Wendi continues her interview with Petey B. A man determined to lose weight, change his life and change the lives around him. In Part 2 he talks more about his weight loss journey inc...
20 Jun 202526min
Episode 349: One Man's Journey In Weight Loss: An Inspirational Interview With Petey B-Part 1
In this inspiring interview, Wendi talks with Petey B, a man motivated to lose weight, gain his life back and move others. Listen to a glimpse of his journey as he tells about the real, raw, truth beh...
13 Jun 202529min
Episode 348: How Does Trauma Rewire Your Brain and Your Food?
In this episode Wendi talks about trauma. How we go through trauma and what we do with those emotions actually changes the way our brain works. These changes can impact how we work emotionally and can...
6 Jun 202528min
Episode 347: Does your Anxiety Drive Your Overeating?
Anxiety and Overeating are a freight train to be reckoned with. All emotions can lead to overeating but anxiety might be one of the pinnacles as there are numerous facets to how and why anxiety drives...
30 Mai 202535min
