Episode 362: Get A Grip! Managing Your Emotions To Impact Your Food, Weight and Life.
In this episode, Wendi looks specifically at emotions and how they impact our life, health, food, weight, body and yes, even your business. Emotions control everything we do, if we let them. The key ...
24 Okt 202529min
Episode 361: A Meditation for "The Pause"
In this episode, Wendi provides a tool for you to use to help you reset when things start moving too fast. Meditation can help the mind reset and restore or at least provide a moment of pause to help...
10 Okt 202514min
Episode 360: Going Down the Rabbit Hole of Shame and How to Stop It
Did you actually know that there is a reason for shame. Wendi jumps into the whys and hows of shame, what triggers it and how to refocus after the spiral of it. There are ways to overcome the battle ...
3 Okt 202524min
Episode 359: How To Solve the Plateau in Your Weight and in Your Life
In this episode, Wendi looks at the connection between the stall in your life and the stall that can happen with your weight. They can actually be related. The more you know the better equipped you ar...
26 Sep 202523min
Episode 358: A Complete and Complicated Subject - Menopause and Weight Gain - What you Need to Know
In this episode Wendi talks more about menopause than she ever has before, making the connection more apparent between food, weight and menopause. Understanding more about your body, can and will empo...
29 Aug 202523min
Episode 357: Reconnecting With Oneself and One’s Food Through Healing - A Transformative Interview with Lisa Schlosberg
Lisa Schlosberg is the founder of Out of the Cave, LLC, where she combines her comprehensive expertise as a licensed social worker, integrative nutrition health coach, certified personal trainer, and ...
22 Aug 202534min
Episode 356: The SLip Doesn't Need To Lead To The Slide: An Interview With Mallary Tenore Tarpley Author Of SLip
Mallary Tenore Tarpley is an assistant professor of practice at The University of Texas at Austin's School of Journalism and Media and McCombs School of Business, where she teaches writing and reporti...
8 Aug 202529min
Episode 355: What Does the Big M (Menopause) Have To Do With It?
Did you know that 10% of all women in menopause leave the workplace due to issues with their hormonal symptoms? It is true and so sad. In this episode Wendi talks about the ins and outs of menopause...
1 Aug 202525min
