Changes... How Do You Change The Way You Eat and the Way You Live
In this episode Wendi discusses why change can be so hard, and she breaks effective change down into prescriptive steps for action. You really don't have to be a slave to the past anymore. You really ...
24 Jan 202540min
Without Rewards There is No Room for Change
In this NEW episode, Wendi talks about the physiology and psychology of rewards and why it is so important to have a reward system to rely upon. Food or other addictions are easy ways our brains ignit...
17 Jan 202519min
The Radical Impact of Inflammation
In this episode of OVERCOMING Emotional Eating, Wendi talks more about inflammation, how its impact is underreported in the country, what it can cause to our bodies, what ultimately causes inflammati...
8 Jun 202320min
The Connection Between the Loneliness, Connection and Eating and How to Change It
In this episode of OVERCOMING Emotional Eating, Wendi talks about how our connection with ourselves and other people is where our relationship with food begins and ends, how loneliness, guilt, and sh...
25 Mai 202320min
Getting Rid of the Fear in Your Food
In this episode of OVERCOMING Emotional Eating, Wendi talks about fear, how it can change everything, how it can physically, mentally, and socially change us, and how to take it and move it into some...
18 Mai 202320min
A True Overcomer: An inspirational interview with Betsy Wolfe
In this episode of Overcoming Emotional Eating, Wendi is interviewing Betsy about her weight loss journey while juggling different autoimmune issues, her taking up jiu-jitsu, and how the weight loss c...
11 Mai 202333min
Looking Back on an Inspirational Interview
In this episode of OVERCOMING Emotional Eating, we revisit an interview where Wendi talks with a client about her own physical and emotional-psychological struggles with having lymphedema, her journey...
5 Mai 202331min
The Truth About Disconnection and Overeating
In this episode of OVERCOMING Emotional Eating, Wendi talks about the feeling of disconnection, between others and oneself, how it can affect your food and possibly lead to addiction or overeating, a...
27 Apr 202320min
