Overcoming Emotional Eating

Overcoming Emotional Eating

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

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Episoder(379)

Alcoholism and Weight Loss Surgery - There is a Connection: An  Amazing Interview with the Drs. from the Addiction Files

Alcoholism and Weight Loss Surgery - There is a Connection: An Amazing Interview with the Drs. from the Addiction Files

Check them out on:Facebook: @TheaddictionfilesTwitter: @THEADDICTIONFI1Instagram: Theaddictionfiles

20 Apr 202341min

Your Initiation into Inflammation

Your Initiation into Inflammation

In this episode of OVERCOMING Emotional Eating, Wendi talks about the direction the podcast will take in the future, she also discusses the occurrence of inflammation in our bodies, what causes it, an...

13 Apr 202315min

Looking at the Whole Picture

Looking at the Whole Picture

In this episode of OVERCOMING Emotional Eating, Wendi talks about looking at the whole picture and not hyper-focusing on only one aspect of your body and how recognizing that will essentially stop you...

6 Apr 202319min

A Different Direction: An Interview with Katie Bramlett from WeShape

A Different Direction: An Interview with Katie Bramlett from WeShape

More About Katie BramlettKatie Bramlett started WeShape with the intention of advocating for people to stop focusing on the number on the scale and instead put their energy and efforts towards somethi...

30 Mar 202328min

Overcoming: The Inspiration

Overcoming: The Inspiration

Wendi talks about the concept and inspiration of overcoming, its literal definition, Wendi's past about it, and her meaning of overcoming.

27 Mar 202317min

It is Not Just Stress That Makes Us Overeat

It is Not Just Stress That Makes Us Overeat

In this episode of OVERCOMING Emotional Eating, Wendi talks about the impact on our food, weight, and bodies when we experience stress or even emotions, how some of us unknowingly have reactive-based ...

23 Mar 202319min

Loving Yourself LIVE Q&A

Loving Yourself LIVE Q&A

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about using love as the motivation for a change instead of changing because we dislike our bod...

20 Mar 202313min

Loving Your Body Through Its Change

Loving Your Body Through Its Change

In this episode of OVERCOMING Emotional Eating, Wendi talks about how we are treating our bodies, recognizing what the body does for us, and numerous ways to love your body when you don't.

16 Mar 202322min

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