Millie Mackintosh talks panic attacks, social media and her experience of anxiety
For this bonus episode I was so thrilled to sit down with (virtually) Millie Mackintosh. I have long been a fan of Millie's, particularly since becoming pregnant and seeing how open and honest she is ...
11 Okt 202152min
Owning It: Cressida Bonas shares her experience of anxiety
For this final episode of season 6, I am joined by the very lovely Cressida Bonas - actor, writer and more recently podcaster. Her podcast Fear Itself is earning rave reviews and features guests such ...
27 Sep 202142min
How To Make Catastrophic Thinking Work In Your Favour
For this episode I am explaining a few key tools that I use again and again when feeling anxious about an upcoming event or a change of some kind. Fear hacking - using catastrophic thinking to work in...
20 Sep 202117min
The Mind Gut Connection with neuroscientist/gastroenterologist Dr Emeran Mayer
For this episode I am going back to where it all started for me: with gut issues. Diagnosed and plagued with IBS for most of my teenage years, I had no awareness that a lot of what I was experiencing ...
13 Sep 202151min
Owning It: How to handle unexpected change
Sometimes in life, things change or thing go drastically downhill, without any forewarning. For Jane Enright, author of Butter Side Up, big, negative life changes occurred to her 3 times within the sp...
6 Sep 202150min
Happiness anxiety: what is it, why we struggle with it and what can we do?
Happiness anxiety sounds oxymoronic but it's a real thing: it's known as Cherophobia which sounds sinister but really it's just the anxiety that can arise intermittently (or it can also be quite all c...
30 Aug 202144min
Owning It: Why labelling yourself as an always anxious person is a bad idea
For this episode I am joined by Katy Milkman, award winning behavioural scientist and Wharton University Professor to talk about anxiety and more specifically how to change, and how labelling will imp...
23 Aug 202152min
Owning It: Is curiosity the key to calming anxiety? With Poppy Jamie
For this episode I am joined by the founder of Happy Not Perfect the app plus the new book of the same name, Poppy Jamie. She has an incredibly illustrious career behind her with a refreshingly honest...
16 Aug 202147min
