Owning It: The Anxiety Podcast

This one's for the parents. In this episode, I’m joined by Dr Naomi Fisher, a clinical psychologist and author known for her work on anxiety, trauma, demand avoidance and nervous-system-led parenting....

23 Mar 51min

In this particularly helpful episode, I’m joined by Louise Thompson, a career coach who specialises in helping people navigate confidence, leadership and anxiety in the workplace. It's one of the most...

16 Mar 48min

For this episode I’m speaking to clinical psychologist and author Dr Alexandra Shaker about her book The Narrowing and about how prolonged stress and trauma can constrict not just our nervous systems,...

9 Mar 51min

On this first episode of my new season it's just me, welcoming you back and filling you in on everything that's been going on for me since I've last shared an episode plus I include an exclusive excer...

2 Mar 36min

Welcome back to Owning It: The Anxiety Podcast. This fifteenth season of the series will begin on March 2nd with weekly episodes each Monday. The series coincides with the launch of my latest book, Ev...

23 Feb 3min

For this episode I am joined by the incredible Dr Joanna Fortune who has been a guiding light through my experience of supporting my child with significant anxiety (separation anxiety in particular). ...

12 Mar 202553min

I'm breaking up my output of experts with a first person account of what it's like living with a level of generalised anxiety that can come into play at various points of life. Rosemary MacCabe, journ...

3 Mar 20251h 8min

For this episode I am joined by Dr Vanessa LaPointe who is an incredibly successful and widely celebrated psychologist specialising in parenting. We talk about behaviourist parenting - the way most of...

24 Feb 202548min