'All anxiety is separation anxiety' with Dr Russell Kennedy
You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Join Dr Russell Kennedy and I t...
20 Okt 20241h 8min
Why your therapist needs therapy
This week my guest is a psychologist and psychotherapist Dr Natalie Cawley who has just released a book called Just About Coping. It reads like a drama but it's her story, her own experience of anxiet...
13 Okt 202441min
Is bias driving your anxiety?
Welcome back to a brand new season of Owning It. Join me and author/scientist/lawyer Anu Gupta to talk about the role and relationship between bias and anxiety, the impact bias on us and others and ho...
30 Sep 202444min
Solo Episode: Overcoming Anxiety Roadmap
This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of health anxiety with plenty of additional anxiety on top. It's eve...
10 Jul 202444min
Overcoming Health Anxiety with an Expert
This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, ...
1 Jul 202446min
Solving social anxiety and becoming a Supercommunicator
On this episode of the series I am joined by international bestselling author and reporter with The New Yorker Charles Duhigg who wrote The Power of Habit. Here we talk about his new book Supercommuni...
24 Jun 202428min
Laura's story: 'Checking myself into a psychiatric hospital was the bravest thing I could do as a new mother'
Join me with guest Laura Guckian, life coach, host of 'Momfessions' and creator of Mind Mommy Coaching as we talk about postpartum anxiety, which, for her, was so significant she decided to check hers...
12 Jun 202451min
Terence Power's story of anxiety, addiction and having to be tough
This week I have a powerful episode with Terence Power, co-host of the super successful Talking Bollox podcast. We try to unpack his experience of anxiety, growing up in an environment affected hugely...
4 Jun 202456min
