Owning It: Why your anxiety makes perfect sense
Hello dear listener and welcome back to season 3 of Owning It The Anxiety Podcast. I am back a little sooner than planned with slightly different episodes than planned and for that we can blame the pa...
6 Apr 202020min
Owning It: Covid19 anxiety coping skills
While I'm in between seasons but we are in the midst of the Coronavirus pandemic which is all kinds of anxiety inducing, I wanted to create this short 8 minute long coping skills episode that also pla...
15 Mar 20208min
OWNING IT: Pregnancy and anxiety
This is the final episode of season 2 but worry not I will be back before you know it with season 3. This episode explores anxiety and pregnancy as I am currently pregnant. You don't have to be pregna...
3 Mar 202026min
OWNING IT: What it's like to live with OCD and what we get wrong about it
For this episode I am joined by fellow journalist and podcaster Aisling Keenan (her podcast is Private Education which is all about sex and relationships, she has a live event happening in Dublin soon...
3 Feb 202056min
Owning It: 'Will I always feel this way?' I answer all of your anxiety Qs
In this episode I have taken the opportunity to answer as many questions as I can fit into one listening. I cover everything from where I'm at with medication, whether or not going vegan can help with...
27 Jan 202038min
Owning It: Stopping Social Comparison Induced Anxiety
This week it's just me for a brief solo episode to hone in on some of the less obvious drivers of anxiety. I'm focusing particularly on social comparison here and in future episodes will look at impos...
20 Jan 202015min
Owning It: Bressie shares his anxiety story and best coping mechanisms
This week I am so happy to be joined by the man who goes by one name only - Bressie. Bressie has been a major support for me through my own experience of owning it and getting my first book published ...
13 Jan 202052min
Owning It: Dealing with anxiety in relationships
Maybe you are the anxious one and you're feeling like a burden or extra anxious because of the effect you think your anxiety will have on your partner. Maybe your partner is the one struggling with an...
6 Jan 202045min
