Anxious about taking a rest? A psychologist on why we should take holidays more seriously
This bonus episode is brought to you in collaboration with British Airways Holidays who are on a mission to make all of us take our holidays a little more seriously! I’m joined again by Dr Claire Kamb...
26 Jan 202438min
It's not always anxiety's fault + other questions answered
Solo episode this week. I'm answering your questions around medication and other people's stigma about it, how anxiety isn't always to blame for our every niggle we feel and exactly what I do if a tsu...
22 Jan 202434min
Owning Mental Illness with Sophie White
Buy Sophie White's book My Hot Friend here. Sign up to my Substack with 20% off for more Owning It related content and to connect personally HERE. I am joined here by award winning bestselling author ...
8 Jan 20241h
I was wrong about hypnosis
I am joined here by Stanford psychiatrist Dr David Spiegel to talk about hypnosis and self hypnosis. Now before you switch off and think 'ugh that's a load of poppycock' - I was and always have been c...
18 Des 202336min
ARCHIVE: Surviving Christmas Holiday Anxiety
I was going to record a new episode for this year but it would pretty much run the same as last year's so for anyone who needs a reminder - I'm bringing this one back to the top of the pile for the mo...
13 Des 202322min
Understanding Cortisol
If you love this podcast, please consider subscribing to me on Substack here for more long form writing from me! Heard lots about cortisol but not really sure what it's all about? Here the super succe...
11 Des 202341min
The fear of falling apart again + anxiety over world news
Join me on Substack here where I write about anxiety, parenting and careers. For this solo episode I am talking through how I overcame my latest anxiety wobble - something I hadn't felt to that extent...
27 Nov 202320min
Understanding Perinatal Anxiety in Pregnancy
Are you pregnant, thinking about becoming pregnant or trying to become pregnant and dealing with anxiety? Or did you experience anxiety in pregnancy? Perhaps it was anxiety due to the physical symptom...
13 Nov 202351min
