Medication for anxiety revisited with an expert
I have promised another deep dive into anxiety medication and 11 seasons later, I have delivered. Here I am joined by the wonderful Laura Dowling, pharmacist and founder of Fabu Wellness supplements. ...
6 Nov 202352min
The 10 best anxiety mindset swaps
Sign up to my Substack HERE. Sign up to Owning It Real Time HERE. In this solo episode, I run through my ten most helpful mindset swaps to help you, in a nutshell, own your experience of anxiety. From...
23 Okt 202325min
Delayed gratification and why it will help your anxiety
Is delayed gratification one of the overlooked secrets to reducing anxiety? Is immediacy culture and present bias fuelling our basal level of daily anxiety? That background hum or fizziness we have gr...
16 Okt 202353min
Living with ADHD, Bipolar + Anxiety: Matilda's Inspiring Story
If you're loving this series, do me a favour and hop on over to my substack and click subscribe. There I'll be writing lots more in depth content, with a huge focus on anxiety of course, as well as my...
9 Okt 202351min
Which kind of perfectionist are you?
Join me on Substack HERE. Do you struggle with perfectionism? Do you understand the science around it? Are you more of a socially prescribed perfectionist or a self oriented perfectionist? What does t...
2 Okt 202346min
How I overcame my anxiety around travelling
Subscribe to my substack HERE. Sign up to Owning It: Real Time to help with your travel anxiety while en route HERE. Brought to you in partnership with British Airways Holidays, this solo episode expl...
27 Sep 202324min
'How holding my breath taught me to live': how this free diver manages anxiety
Sign up to Owning It: Real Time HERE. Subscribe to my brand new Substack HERE. This week I am joined by Claire Walsh, bestselling author and free diver. Having watched The Deepest Breath on Netflix, I...
25 Sep 202356min
Anxiety advice from a 102 year old
Sign up to Owning It Real Time HERE. For this episode I am joined by the most incredibly inspiring woman, I was just hanging on her every word. her name is Gladys McGarey, she is 102 years old, she re...
17 Sep 202357min
