Why your anxiety is so physical + how to get rid of social anxiety for good
I can't write a title long enough to capture all that's in this episode but it is a banger. It is probably one of the most helpful ones I've ever recorded. It's practical, it's back to basics to some ...
10 Sep 20231h 4min
'Highly Functioning Anxiety': What is that?
Sign up to Owning It Real Time HEREJoin Dr Soph (her new book UNSTUCK is out now) and I as we do a deep dive into what's described as 'Highly Functioning Anxiety'. Order yourself (or for a friend) a c...
26 Jun 202343min
8 Things To Remember About Anxiety
Sign up to Owning It: Real Time HERE. I decided it was time to share some of the key learnings/takeaways that have most stuck with me across all series of Owning It. From the 4 components of an emotio...
18 Jun 202324min
Walking away from workplace anxiety
Sign up to Owning It Real Time HERE. This episode's guest is an Irish entrepreneur and founder/owner/barista of the very successful Two Boys Brew and Milos in Dublin. Taurean Coughlan did what so many...
12 Jun 20231h 5min
How To Own Your Phobia
Sign up to Owning It Real Time HERE. Join me and Dr Brian McLean to unpack phobias. What are they, what do all phobias have in common? How do they differ from regular anxiety? Are they something we ca...
29 Mai 202353min
How to communicate your anxiety with Sarah Knight
Sign up to Owning It Real Time HEREJoin Sarah Knight and I on this episode of Owning It where we dive deep into how to communicate your anxiety whether it be your actual experience of anxiety or your ...
24 Mai 20231h 2min
Financial Anxiety with The Money Mentor
Sign up to Owning It Real Time HEREOn this week's episode of Owning It I am joined by author of The Money Mentor, Santis O'Garro. We talk about financial anxiety, but what makes this a little differen...
14 Mai 202352min
How to Manage Exam Anxiety
Sign up for Owning It Real Time HERE. If you are facing into exams - be it your Leaving Certificate, your A Levels, your state exams - anything at all which requires an examination - you will be famil...
7 Mai 202347min
