Oxygen Advantage

Oxygen Advantage

Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.

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Episoder(93)

Nasal Breathing, Running & PTSD | How They Are Connected

Nasal Breathing, Running & PTSD | How They Are Connected

Evan Birch, a first responder and dispatch operator for over two decades, discusses his transition to running and the importance of nose breathing. He highlights his experience with PTSD and how breat...

16 Sep 202456min

Patrick McKeown meets THE MOST SOUGHT-AFTER PROFESSIONAL WORLDWIDE IN PT AND ATHLETIC PERFORMANCE.

Patrick McKeown meets THE MOST SOUGHT-AFTER PROFESSIONAL WORLDWIDE IN PT AND ATHLETIC PERFORMANCE.

In this month's episode of The Oxygen Advantage Podcast, Patrick McKeown talks to Dr. Charlie Weingroff. They discuss the significance of language in yoga and coaching, the challenges of communicating...

16 Aug 20241h 44min

Using Sports & Breathing to Help Troubled Youths in London | Oxygen Advantage

Using Sports & Breathing to Help Troubled Youths in London | Oxygen Advantage

Patrick McKeown and James Stirling discuss the transformative potential of sport and fitness in helping at-risk youth find themselves and improve their mental and physical health. James shares his exp...

16 Jul 202438min

"Your Mouth Shouldn't Be Used For Breathing" | RTÉ Radio 1 Interview with Patrick McKeown

"Your Mouth Shouldn't Be Used For Breathing" | RTÉ Radio 1 Interview with Patrick McKeown

Patrick was interviewed on Ireland's National Radio Station, RTÉ Radio 1, this week. It was an amazing interview, and great to hear so many Irish supporters tuned in. Here is the full interview.

11 Jul 202423min

Breathwork is Everywhere, but What is the Science? | Health Optimisation Summit 2024

Breathwork is Everywhere, but What is the Science? | Health Optimisation Summit 2024

Patrick McKeown speaking at the Health Optimisation Summit 2024 in London. June 16th 2024.Patrick McKeown is a prominent figure in the field of breath training. His background, having personally exper...

19 Jun 202439min

Balance Your Hormones Using Breathing Techniques | Oxygen Advantage Podcast with Health with Holland

Balance Your Hormones Using Breathing Techniques | Oxygen Advantage Podcast with Health with Holland

In the latest episode of the Oxygen Advantage podcast, health coach Becca Holland joins Patrick McKeown for a discussion on women's health, stress management, and hormonal balance. Becca, a former PE ...

13 Jun 202454min

Bringing Quietness To The Mind With Yoga & Breathing

Bringing Quietness To The Mind With Yoga & Breathing

Eddie Stern is a yoga teacher, author, and researcher based in New York City. He has a multi-disciplinary approach to yoga which includes studying traditional texts and combining the application of th...

8 Mai 20241h 20min

"For the first time in my life, I nose breathed.. because of Patrick McKeown's MyoTape" - The Chris Evans Breakfast Show

"For the first time in my life, I nose breathed.. because of Patrick McKeown's MyoTape" - The Chris Evans Breakfast Show

This week on The Chris Evans Breakfast Show, Patrick McKeown was a guest. The discussed all things nasal breathing and its importance. Patrick gave Chris a pack of MyoTape to try and it was a success!...

19 Apr 202412min

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