Oxygen Advantage

Oxygen Advantage

Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.

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Episoder(93)

"You Wouldn't Eat With Your Nose, So Why Breathe With Your Mouth" | Patrick McKeown on The Chris Evans Breakfast Show

"You Wouldn't Eat With Your Nose, So Why Breathe With Your Mouth" | Patrick McKeown on The Chris Evans Breakfast Show

17 April 2024Patrick was a guest on Virgin Radio's The Chris Evans Breakfast Show talking all things Nasal Breathing. A huge show to appear on as The Chris Evans Breakfast Show has 1,000,000 plus week...

17 Apr 202432min

Barkley Marathon First Finisher, Ihor Verys, Shares His Secret Weapon - Nose Breathing!

Barkley Marathon First Finisher, Ihor Verys, Shares His Secret Weapon - Nose Breathing!

Whilst in Las Vegas, Patrick McKeown met with Ultramarathon Runner and Barkley Marathon Winner, Ihor Verys.One of Verys’ trademarks — a secret he’s honed during training — is his ability to breathe th...

16 Apr 20241h 7min

Patrick McKeown Meets Dr Declan Ryan; Co-Founder of Ryanair | Behind The Mind

Patrick McKeown Meets Dr Declan Ryan; Co-Founder of Ryanair | Behind The Mind

In this episode of the Oxygen Advantage Podcast, Patrick McKeown meets with Dr Declan Ryan, co-founder and ex-CEO of RyanairThe Oxygen Advantage Podcast Season 4 Episode 15#ryanair #oxygenadvantage #p...

15 Des 20231h 3min

Does Having A Higher VO2 Max Really Mean You Are Fitter?

Does Having A Higher VO2 Max Really Mean You Are Fitter?

In this episode of the Oxygen Advantage Podcast, Patrick McKeown chats to Seán Kinane of Health Matters on all things VO2 Max. #oxygenadvantage #patrickmckeown Try the free Oxygen Advantage® Breathing...

6 Des 202358min

How Nasal Breathing Can Help with Trauma

How Nasal Breathing Can Help with Trauma

Master Instructors Daniel Pålsson and Bryan Mirabella join host Patrick McKeown this week for the latest episode of the Oxygen Advantage® Podcast.This week they discuss how nasal breathing can benefit...

7 Nov 20231h 10min

Breathing, Consciousness and A New Approach to Healthcare

Breathing, Consciousness and A New Approach to Healthcare

“When the person’s mouth is open, their ability to digest life significantly reduces.”On the latest episode of the Oxygen Advantage podcast, Patrick is joined by speaker, coach and renowned dental exp...

24 Okt 20231h 2min

Breathing in the Corporate World

Breathing in the Corporate World

“If [companies] implement stress management… magical things can happen.”Welcome back to the Oxygen Advantage® podcast. In the latest episode Patrick is joined by OA Master Instructor Lars Christian La...

13 Okt 20231h 3min

Benefits of Breathing - Three Experts Examine the Science

Benefits of Breathing - Three Experts Examine the Science

“The Foundation of Breathing is, it’s Good for Health, for Relaxation and Rebalancing.”On the latest episode of the Oxygen Advantage® podcast Patrick and Daniel are delighted to welcome OA Master Inst...

26 Sep 202356min

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