Facing Life’s Challenges Head On
“There is so much benefit, so much power to just becoming aware of how we are breathing.”In this week’s episode of the Oxygen Advantage® podcast, Patrick is rejoined by former guests Dermot Whelan and...
22 Aug 20231h 2min
Iga Świątek and Mouth Taping for Athletes
“There’s no point in trying to sprint if you can’t walk.”In this surprise bonus episode of the Oxygen Advantage® podcast, Patrick McKeown is joined by podcast partner Daniel Pålsson and Ximena Beltrán...
18 Aug 20231h 1min
Create the Lifestyle That Suits You | Gemma Merna
“Don’t ever assume what somebody else is thinking and get furious. Half the time we don’t even know what’s going on inside our own brains.”On the latest episode of the Oxygen Advantage® podcast Patric...
15 Aug 20231h 2min
First Do No Harm: Breathing Training and Where It Is Going.
“The benefits are there. We can do this safely but it’s not going to be a one-size-fits-all approach.” Patrick McKeown meets Investigative journalist and author Scott Carney.In a slight change from th...
8 Aug 20231h 10min
Becca Gillen - Facing and Overcoming Adversity
“All you need to do is keep going. Put one foot in front of the other… and you will figure it out.”On the latest episode of the Oxygen Advantage® podcast, Patrick McKeown talks to fitness influencer, ...
1 Aug 202357min
Gerry Hussey - Forget the Result, Focus on the Process
“Food can be your greatest medicine or your slowest poison.”For the opening episode of Season 4 of the Oxygen Advantage® podcast, Patrick welcomes writer, speaker and ‘The Soul Coach’ himself, Gerry H...
25 Jul 202353min
Guided Breathing and Relaxation for Insomnia (Music)
In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help with insomnia.This audio is the same as our previously released audio f...
14 Jun 202319min
Guided Breathing and Relaxation for Perfectionists
In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation for those with perfectionist tendencies. When we have perfectionist tendencies ...
21 Apr 202319min
