Oxygen Advantage

Oxygen Advantage

Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.

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Episoder(89)

Breathing, Running, and The Ultra Endurance Mindset

Breathing, Running, and The Ultra Endurance Mindset

Season 6 of the Oxygen Advantage® Podcast kicks off with a conversation that will change the way you think about running, endurance, and most importantly - breathing.In this episode, Patrick McKeown s...

22 Feb 202555min

Mastering the Breath: An Olympian's Secrets to Enhancing Sport and Life

Mastering the Breath: An Olympian's Secrets to Enhancing Sport and Life

Adam Burgess is a silver medalist Olympian and a passionate advocate for the transformative power of breathing. As a full-time professional canoeist, Adam has dedicated his career to pushing the bound...

13 Des 202458min

Breath of Transformation: Redefining Yoga and Wellness with Robin Rothberg

Breath of Transformation: Redefining Yoga and Wellness with Robin Rothberg

Meet Robin Rothberg, a yoga therapist with over forty years of experience and a unique approach to breathing and wellness. Robin’s journey began with her own struggles with chronic pain and respirator...

13 Nov 202449min

Breathe Better, Live Stronger: How Nasal Breathing Fights Cardiac Fibrosis and Boosts Performance

Breathe Better, Live Stronger: How Nasal Breathing Fights Cardiac Fibrosis and Boosts Performance

Dr. George Dallam holds the rank of Distinguished Professor in the School of Health Science and Human Movement at Colorado State University – Pueblo (CSUP). He has taught a wide variety of classes in ...

15 Okt 20241h 3min

Nasal Breathing, Running & PTSD | How They Are Connected

Nasal Breathing, Running & PTSD | How They Are Connected

Evan Birch, a first responder and dispatch operator for over two decades, discusses his transition to running and the importance of nose breathing. He highlights his experience with PTSD and how breat...

16 Sep 202456min

Patrick McKeown meets THE MOST SOUGHT-AFTER PROFESSIONAL WORLDWIDE IN PT AND ATHLETIC PERFORMANCE.

Patrick McKeown meets THE MOST SOUGHT-AFTER PROFESSIONAL WORLDWIDE IN PT AND ATHLETIC PERFORMANCE.

In this month's episode of The Oxygen Advantage Podcast, Patrick McKeown talks to Dr. Charlie Weingroff. They discuss the significance of language in yoga and coaching, the challenges of communicating...

16 Aug 20241h 44min

Using Sports & Breathing to Help Troubled Youths in London | Oxygen Advantage

Using Sports & Breathing to Help Troubled Youths in London | Oxygen Advantage

Patrick McKeown and James Stirling discuss the transformative potential of sport and fitness in helping at-risk youth find themselves and improve their mental and physical health. James shares his exp...

16 Jul 202438min

"Your Mouth Shouldn't Be Used For Breathing" | RTÉ Radio 1 Interview with Patrick McKeown

"Your Mouth Shouldn't Be Used For Breathing" | RTÉ Radio 1 Interview with Patrick McKeown

Patrick was interviewed on Ireland's National Radio Station, RTÉ Radio 1, this week. It was an amazing interview, and great to hear so many Irish supporters tuned in. Here is the full interview.

11 Jul 202423min

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