P3 Podcast

The Pro-Noctis Performance Podcast (P3) is the place to be if you are interested in topics such as Mindset, Coaching, Personal Development, Elite Performance, and Leadership Development. Whether you’d like to get better or be better, we are sure the content of our Podcasts will enlighten and inspire you to supercharge your personal development journey. We will be hearing from Olympic Champions, Industry Leaders, and more importantly, ordinary folk like you and I who have an amazing story to tell. We hope you enjoy and please do share!

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Episoder(20)

S1 - Episode 4 - Jane Viljoen

Topics Discussed:Lockdown and how it has affected work and life for all of us, namely by forcing us to change our routines.The difficulty in resisting temptation during Lockdown.How Lockdown has busin...

10 Des 20201h

S1 - Episode 3 - Jazz Carlin

Topic's Discussed:Jazz's training during Lockdown, and how it has helped her mental health during these times.The importance of rest and recovery and listening to your body.Jazz's good and bad experie...

10 Des 20201h

S1 - Episode 2 - Lutalo Muhammad

Topics Discussed:Lutalo's training regime during Lockdown.The importance of consistency when wanting to excel in what you do.Being honest with yourself regarding your fears in order to maintain a posi...

10 Des 202053min

S1 - Episode 1 - Rob Earnshaw

Topics discussed:Rob's hat trick record.Phil and Rob's 24 year-long friendship and their time as Youth Footballers.Rob's childhood in Zambia and move to Wales at the age of 9.Rob's transition from the...

10 Des 20201h 32min