#Bitesize - How to use velocity loss to maximise adaptation with Dan Baker
Dan featured on episode #280 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is velocity loss How it can be used with various di...
8 Mar 202314min
Jump training and the specificity myth in athlete development with Håkan Andersson
In this episode of the Pacey Performance Podcast, Rob is speaking to Håkan Andersson. Håkan has been on the podcast before (here) discussing resisted sprinting and plyometrics. But in this episode we ...
2 Mar 202348min
#Bitesize - Training and testing agility versus change of direction with Shawn Myszka, Tom Dos’Santos and Ian Jeffreys
Ian, Tom and Shawn featured on a Sportsmith Live on agility training and testing. This #bitesize episode takes a great clip from that video where they discussed - Why change of direction and agility h...
1 Mar 202314min
How to use the warm up as a movement screen and revolutionising technique analysis with computer vision and artificial intelligence with Jonas Dodoo
This episode of the Pacey Performance Podcast sees Rob speaking to speed coach legend and Head Coach at Speedworks, Jonas Dodoo. Jonas has been on the podcast multiple times and each time he appears, ...
23 Feb 20231h 8min
#Bitesize - Creating change of direction drills that transfer to the field with Shawn Myszka
Shawn featured on episode #410 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to add complexity to basic change of direction dri...
22 Feb 202311min
Resisted speed training: Effects on mechanics, how to programme it and its impact on sprint performance with Jason Hettler, George Petrakos and Hakan Anderrson
This episode of the Pacey Performance Podcast sees us looking back at a roundtable from early 2021 where Rob interview Hakan Andersson, Jason Hettler and George Petrakos on the topic of resisted speed...
16 Feb 20231h 1min
#Bitesize - Using resisted speed training with youth athletes with Micheál Cahill
Micheál featured on episode #427 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Understanding where to start with resisted sprinting...
15 Feb 202313min
Understanding what we need to change to improve acceleration, and how we go about coaching it with James Wild
On this week's Pacey Performance Podcast Rob is speaking to James Wild. This is James' third time on the podcast and you can check out parts one and two here. James is another speaker at the Sportsmit...
9 Feb 20231h 5min
