#Bitesize - How to increase eccentric strength which transfers to improved deceleration with Joey Guarascio
Joey featured on episode #423 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why eccentric strength is important for deceleration Ca...
8 Feb 202314min
Analysing England rugby player Anthony Watson’s ACL rehab and how he got faster than ever with Alan Murdoch and Anthony Watson
In this episode of the Pacey Performance Podcast, Rob is chatting to two guests, England rugby player, Anthony Watson and Head Coach at Speedworks Bath, Alan Murdoch. In October 2021, Anthony reptured...
2 Feb 20231h 14min
#Bitesize - The most effective ways to use blood flow restriction training to increase strength with Stephen Patterson
Stephen featured on episode #426 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why use blood flow restriction training (BFR) What a...
1 Feb 202312min
Getting athletes fast on short timeframes and creating a long term speed system with Les Spellman
This week on the Pacey Performance Podcast we have Coach and Founder or Spellman Performance, Les Spellman. This is the second time that Les has been on the podcast but lots has changed since then so ...
26 Jan 20231h 3min
#Bitesize - Using isometric training to get specific with exercise selection with Danny Lum
Danny featured on episode #332 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why use isometric training in the first place? How ada...
25 Jan 202312min
Testing deceleration, reducing injury risk during cutting and maximising the use of the 1080 sprint with Ola Eriksrud
This week's Pacey Performance Podcast see Rob talking to Associate Professor at the Norwegian School of Sport Sciences, Ola Eriksrud. As well as his day job, Ola is involved in the research and develo...
19 Jan 20231h 4min
#Bitesize - Which assessments to use during the RTP process from athletic hip and groin injuries with Enda King
Enda featured on episode #288 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Assessing risk of athletic hip and groin pain Using vid...
18 Jan 202316min
Testing and training the foot for rehabilitation and improving sports performance (part 2)
In this episode of the Pacey Performance Podcast, Rob is speaking to Foot and Ankle Rehabilitation Lead at Hôpital de La Tour, Romain Tourillon for a part 2. Part 1 went deep into what part the foot ...
12 Jan 202347min
