#Bitesize - Testing and training the calf to reduce injury risk with Colin Griffin
Colin featured on episode #416 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to assess calf and soleus capacity How to train th...
11 Jan 202312min
Testing and training the foot for rehabilitation and improving sports performance (part 1) with Romain Tourillon
This week on the Pacey Performance Podcast, Rob is speaking to Foot and ankle rehabilitation lead at the Hôpital de La Tour, Romain Tourillon. Romain is conducting his PhD under the supervision of JB ...
5 Jan 202354min
#Bitesize - Barriers encountered by women in strength and conditioning with Sophia Nimphius, Brian Gearity and Lorena Torres
Sophia Nimphius, Brian Gearity and Lorena Torres featured on episode #4302 of the Pacey Performance Podcast. This #bitesize episode takes a great but sad clip from that episode where they discussed - ...
4 Jan 202310min
Optimising athlete recovery and managing load effectively across multiple sports with Carmen Colomer
This week's Pacey Performance Podcast sees Rob speaking to Head of Performance at Perth Glory in the A-League, Carmen Colomer. Since 2017, Carmen has had quite the journey going from the Australian In...
22 Des 20221h 1min
Maximising resisted sprint training and speed training with youth athletes with Micheál Cahill
This week's episode of the Pacey Performance Podcast sees Rob speaking to Micheál Cahill. Micheál has been in the US for a number of years while completing his PhD and working at Athlete Training and ...
15 Des 20221h 3min
#Bitesize - How to maximise heart rate variability (HRV) data quality with Marco Altini
Marco featured on episode #413 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The importance of HRV data collection timing HRV data ...
14 Des 202211min
Blood flow restriction training: Applications in rehab, recovery and strength training with Stephen Patterson
This week's guest on the Pacey Performance Podcast speaking to Rob is Stephen Patterson. It's actually Stephen's second time on the podcats having featured 3 years ago talking about the same topic, bl...
8 Des 20221h 11min
#Bitesize - What is maximal aerobic speed (MAS) and how it can be used to programme conditioning with Nathan Heaney
Nathan featured on episode #420 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What MAS is and isn't Misconceptions about MAS and it...
7 Des 202215min
