Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney
In the week's episode of the Pacey Performance Podcast, Rob talks to Nathan Heaney, The Conditioning Consultant. The topic of the discussion is one that often spills over into arguments on social medi...
27 Okt 20221h 5min
#Bitesize - The current state of hamstring rehabilitation practice with Jurdan Mendiguchia
Jurdan featured on episode #266 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - Why hamstring injury rehab has been fixated on knee ...
26 Okt 202215min
Maximising the use of eccentric training for sports performance with Pete Burridge, Mike Young and John Wagle
This week's episode of the Pacey Performance Podcast is with Pete Burridge, Mike Young and John Wagle talking about all things eccentric training and testing. This was originally recorded last year as...
20 Okt 20221h 9min
A critique of the “knees over toes” phenomenon and maximising cross training prescription with Nathan Kiely
This week on the Pacey Performance Podcast sees Rob speaking to Speed and Rehab Coach at the Brisbane Broncos, Nathan Kiely. Nathan recently wrote a piece for Sportsmith on the ”knees over toes” mov...
13 Okt 202259min
#Bitesize - Managing and monitoring the menstrual cycle in World Cup winning athletes with Dawn Scott
Dawn featured on episode #256 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - Why Dawn chose to pursue menstrual cycle monitoring Ho...
12 Okt 202216min
Anaerobic speed reserve: Individualising conditioning in team sports with Phil Scott
This week's guest on the Pacey Performance Podcast is Men's Strength and Conditioning Coach for England Cricket, Phil Scott. Phil comes on the podcast to discuss why he turned to the anaerobic speed r...
6 Okt 202256min
#Bitesize - Testing changing of direction ability: Is it worthwhile with Alistair McBurnie and Tom Dos’Santos
Tom and Alistair featured on episode #381 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed - Why change of direction testing has becom...
5 Okt 202215min
Training the lower limb to improve performance and reduce injury risk with Colin Griffin
This week on the Pacey Performance Podcast has Rob speaking to Foot & Ankle Rehabilitation Lead and the Sports Surgery Clinic in Dublin, Colin Griffin. Colin is an Olympian turned accredited strength ...
29 Sep 202259min
