Choosing the right wearable tech for your athletes and which is worth the investment, Whoop or Oura(?) with Sian Allen
This week’s guest on the Pacey Performance Podcast is Research Manager at Lululemon, Sian Allen. Before starting her current position, Sian received her PhD in Statistical Modelling of Sports Performa...
7 Apr 202256min
#Bitesize - Maintaining shoulder health with athletes and the ASH test with Ben Ashworth
Ben featured on episode #296 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The ASH test and what it tells us about shoulder health ...
6 Apr 202214min
Building a rehab running framework to maximise performance and minimise re-injury with Simon Harries
This week’s guest on the Pacey Performance Podcast is Simon Harries. Simon is a leading Strength and Conditioning coach and sports scientist, having worked for 14 years across all four contact codes i...
31 Mar 20221h
#Bitesize - What is blood flow restriction training and how can it be used in rehab with Chris Gaviglio
Chris featured on episode #333 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is blood flow restriction (BFR) training? What sa...
30 Mar 202210min
Building a genuine network and expanding your responsibilities to make yourself indispensable with Donnell Boucher
On this week’s Pacey Performance Podcast, Rob speaks to Director of Business Development at PLAE, Donnell Boucher. Donnell joined sports equipment and environment manufacturer PLAE in January 2021 fol...
24 Mar 20221h 20min
#Bitesize - Why and how to use obstacle courses with youth athletes with Jeremy Frisch
Jeremy featured on episode #270 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to set up obstacle courses that have a purpose Ho...
23 Mar 202214min
Research in real-life: Unravelling what injury prevention strategies really works in practice with Nicol van Dyk
This week’s guest on the Pacey Performance Podcast is Nicol van Dyk, injury surveillance and medical research officer with the Irish Rugby Football Union. Having been at the IRFU since 2019, Nicol is ...
17 Mar 202258min
#Bitesize - Identifying and fixing common sprint technique errors in team sport athletes with Cam Josse
Cam featured on episode #297 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The three most common sprint technique errors team sport...
16 Mar 202214min
