The Nordic hamstring exercise; are they safe and effective for athletes (?) with Franco Impellizzeri
Franco Impellizzeri is Rob’s guest on this week’s Pacey Performance Podcast. He’s been Professor in Sport and Exercise Science and Medicine at the UTS Faculty of Health since 2018, with around 170 pub...
10 Mar 20221h 4min
#Bitesize - Using Frans Bosch’s methods with Australia Rugby with John Pryor
John featured on episode #347 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why Frans has had such a big influence on his practice ...
9 Mar 202212min
Using military pre season camps for the right reasons. Answering the critics with Simon Thomas
This week’s Pacey Performance Podcast guest is Simon Thomas. Simon spent five seasons as the Head of Physical Performance for the Crusaders in Super Rugby, and has now moved on to Major League Rugby s...
3 Mar 20221h
#Bitesize - How to implement eccentric focused training with your athletes with Angus Ross
Angus featured on episode #343 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What adaptations come from eccentric focused training ...
2 Mar 202216min
Understanding and implementing isometric testing and training with athletes with Paul Comfort
Paul Comfort is a Reader in Strength and Conditioning and programme leader for the MSc Strength and Conditioning at the University of Salford, and is this week’s guest on the Pacey Performance Podcast...
24 Feb 20221h 5min
#Bitesize - Developing players through the pathway in an elite football academy with Matt Allen
Matt featured on episode #354 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How training focus changes as players move through an e...
23 Feb 202221min
Agility training: Creating drills that transfer to on-field performance with Warren Young
This week’s guest on the Pacey Performance Podcast is Warren Young. He is an Adjunct Associate Professor in Exercise & Sport Science at Federation University Australia and teaches and conducts applied...
17 Feb 202253min
#Bitesize - Microdosing; how it differs to other methods of periodisation with Derek Hansen
Derek featured on episode #183 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is microdosing? How it can be used during periods...
16 Feb 202215min
