26 The One About Fermented Food
Kombucha! Kefer! Sauerkraut! Time to get our fermented foods on! Packed with probiotics, these little guys are more healthy for your gut then you could imagine. 1,2,3 - ferment!
17 Apr 201738min
25 The One About Leafy Greens
Arugula, spinach, broccoli leaf... the greens are never ending! But which is best you may ask? Join us as we embark on this weeks very green and leafy journey!
10 Apr 201735min
24 The One About Seafood
Of all the fish in the sea.. which are the best for me?! Dive deep into the world of paleo + seafood with us this week as we see which fishy foods are the best and which are not - you may be surprised...
3 Apr 201738min
23 The One About Paleo Non Food Products
From paleo kitties to deodorant and shampoo made out of dirt - does our skin need paleo products too?! Join us as we answer this question for the first time ourselves and learn all about the paleo non...
27 Mar 201730min
22 The One About Paleo Terms
GMOs? Grass Fed? Grain finished? BUT WHAT DOES IT ALL MEAN! We're going to decode some of paleo's top terms to get you on track with what's really the most important to look for!
20 Mar 201749min
21 The One About The Paleo Meltdown
THE STRUGGLE IS REAL. We all have our weak moments and boy, did I have mine! Come one, come all to the pity party of the year including hats, streamers and endless "oh poor me"s. Welcome to my big, ba...
13 Mar 201735min
20 The One About Fruit
Apples, pears, bananas... zucchini and squash?! Join us as we expose the TRUTH about fruits and the lie we've been believing all these years. PLUS our favorite ways to eat them, why we love huckleberr...
6 Mar 201732min
19 The One About Non-Paleo Friends
A very special episode with a very special guest! Hear a non paleo-ers view on trying the Whole30, the paleo lifestyle and what they really think about those crazy paleo people!
27 Feb 201729min
