Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You
Raise your hand if you've found yourself comparing yourself to another lately? 🙋♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do. Today I wa...
19 Sep 202414min
Calm Your Body
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17 Sep 202410min
Come Back Into Your Body
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10 Sep 202418min
Hello From Katie 💗: A Call for More Alone Time
Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and...
10 Sep 202411min
Release Money Stress
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3 Sep 202418min
Meditation for Moms Podcast - Meditation for Self-Compassion
So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re in the final days of preparation for school to begin. ...
29 Aug 202417min
Just For Today
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27 Aug 202414min
Mindfulness Meditation
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20 Aug 202416min
