Panic Attack Meditation

💗 Meditation Monday 🧘‍♀️ - Feel All the Feels

Life is always moving. Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all. Today’s meditation will give you an opportunity to feel all the f...

10 Mar 202518min

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours an...

9 Mar 20258h 1min

International Women's Day Meditation

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7 Mar 202512min

Hello From Katie 💗 Finding PEACE, Not Balance

The goal is not balance. The goal is not peace. The goal is YOU. Using this journey of life to continually discover who you are. And the more you are YOU, the more obvious your true nature of...

5 Mar 20259min

Your Truth of Peace, Balance, and Calmness

4 Mar 202531min

💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating. But there is gold within the silence that happens when we medita...

3 Mar 202518min

Hello From Katie 💗 - Life Through the Eyes of Death

Today I want to share a story about life. Told through the lens of death. My dear friend Niel passed away the other day. He was young. It was sudden and unexpected. He’s survived by his incredibl...

26 Feb 20258min