The Impact of Pop Culture on Relationship Expectations
In this new episode, Alyssa and Nadia dive into the cultural phenomenon that is Heated Rivalry—the raunchy romance series that's captured audiences across age groups. What starts as a discussion about...
20 Jan 12min
Why New Year's Resolutions Feel Stressful
In the first episode of 2026, Alyssa and Nadia tackle New Year's resolutions—though both admit the concept stresses them out. The conversation explores intention-setting, the pressure of documentation...
15 Jan 16min
Reflecting on 2025: Embracing Authenticity and Change
In this unplanned bonus episode, Alyssa and Nadia wrap up 2025 on a lighter note after their emotional conversation about gun violence the previous week. The discussion centers on reflection, transiti...
1 Jan 15min
From Positive Finale to Tragedy
In this emotionally charged episode, Alyssa and Nadia confront the devastating reality of gun violence in America, prompted by a recent mass shooting at Brown University. What was supposed to be the s...
31 Des 202519min
Back From Hiatus and Finals Week Stress
In this episode, Alyssa and Nadia return to the mic after a brief hiatus, with Nadia deep in the "finals hole" of her semester. They dive into a viral national news story involving a student at the Un...
16 Des 202520min
The Impact of Sleep on Health and Family Life
In this episode, Alyssa and Nadia record together in person for the first time in a while, bringing a different energy to their conversation. They tackle two major topics that come up during the holid...
2 Des 202520min
Hormones and Health: A Journey Through Womanhood
In this episode, Alyssa and Nadia dive into a deeply personal conversation about aging, menopause, and what it means to be a woman as your body changes.Alyssa opens up about feeling younger than she l...
25 Nov 202518min
From Gymnastics to Marathons: A Journey
In this episode, Alyssa and Nadia have an unexpectedly deep conversation about aging, family caregiving, and what happens when we need help but don't want to admit it.What starts as a recap of the New...
11 Nov 202520min
