Hormonal Chaos: What Happens When Your Hormones Go Rogue
In this episode, we cover:🚨 The real signs of hormonal imbalance (spoiler: it’s not just about your period)💡 Why PCOS is a prime example of hormone chaos and what drives it🔄 The vicious cycle betwe...
1 Aug 20258min
Your Hormonal Dinner Party (And Why It's Not Going Well)
In this episode, you'll learn:💡 Why you’re not crazy or broken—and how hormones could be the root of your symptoms🍷 The "hormonal dinner party" analogy that brings estrogen, insulin, and cortisol to...
29 Jul 202514min
Hair, Hormones, and Healing: How Stress Impacts PCOS and Unwanted Hair Growth
✨ In this episode, we discuss:The surprising link between chronic stress, cortisol, and unwanted hair growth in PCOSWhy hirsutism and hair loss are more than “skin deep”How environmental, emotional, a...
22 Jul 202529min
Rewriting Her Story: Sam's Inspiring Transformation From Survivor to Health Advocate
In this episode, we discuss:How a stroke at 29 became the turning point in Sam’s health journeyThe emotional toll of chronic health issues and medications in your 20s and 30sWhy “quick fixes” never le...
15 Jul 202538min
You Can’t Out-Supplement a Bad Diet (or a Burned-Out Gut)
Key TakeawaysTest, don’t guess. Over-supplementing without lab work can worsen imbalances.Probiotic pitfalls. The most common OTC strains are cheap to mass-produce — and the same ones that often show ...
8 Jul 202519min
Your Gut is Screaming—Here’s Why You’re Not Healing
In this second episode of the 3-part series, we cover:Why functional medicine asks why instead of what pill to takeHow trauma and chronic stress dysregulate your gut and hormonesThe HPA axis, cortisol...
3 Jul 202527min
Unpacking PCOS from the Inside Out: Why Gut Health Matters
In this first episode of a 3-part series, we cover:Why gut health is foundational to hormone balance and PCOS supportThe surprising symptoms of gut imbalance (hint: not just bloating)How leaky gut, or...
1 Jul 202525min
PCOS Unfiltered: Real Talk for Real Healing
Tired of being dismissed or told to “just lose weight”? PCOS Unfiltered is your go-to space for real talk and real healing. I'm Lindsie, a health coach and former ER nurse. This podcast dives into mi...
26 Jun 20252min
