Perfectionism Rewired

Perfectionism Rewired

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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Episoder(263)

Investing In Yourself (ROI of YOU)

Investing In Yourself (ROI of YOU)

Investing in yourself in a real way takes devotion to your highest good, faith in yourself and courageously choosing select humans help guide you on your golden path. Here's how I learned to flex the ...

26 Mai 202134min

What Voldemort Can Teach Us About Success

What Voldemort Can Teach Us About Success

Ever wondered why success feels so draining? Turns out, it's all about how we're wired. Find out how to rewire for happiness and fulfillment! If want to go from great to freaking amazing, you gotta ch...

20 Mai 202118min

3 Surprising Reasons You Haven't Stopped Procrastinating Yet

3 Surprising Reasons You Haven't Stopped Procrastinating Yet

3 surprising reasons you haven’t stopped procrastinating yet and the 3 simple steps to make procrastination extinct so that your daily decisions are aligned with what you want long term.  If you're re...

12 Mai 202119min

Having Fun: how I infuse fun into every nook + cranny of my day (and you can too!)

Having Fun: how I infuse fun into every nook + cranny of my day (and you can too!)

If you’re frustrated that tasks are taking way longer than they need to and you want to be more productive, you want to be more efficient and yet you're struggling to get there - then this episode on ...

5 Mai 202114min

Never Enough + Doing More

Never Enough + Doing More

Doing more DOES NOT equal achieving more. Unwinding scarcity mindset of doing more = more success and not enough. How to answer the haunting question of "Why am i not good enough" Overachievers and ov...

28 Apr 202113min

ADHD Burnout (brought to you by willpower)

ADHD Burnout (brought to you by willpower)

What’s wrong with willpower? Everything! Permanent change is never made through willpower, especially when you have ADHD. Listen to win the war on willpower once and for all.  Learn how to prevent bur...

21 Apr 202119min

Birthday Blues

Birthday Blues

It’s my 35th birthday today! To celebrate I’m giving you the biggest gift, how to love exactly where you are. This past year, all of my circumstances were not what I hoped for. The moment I began rewi...

13 Apr 202115min

Reticular Activating System

Reticular Activating System

The Golden Retriever Inside Your Brain: Understanding how to use your Reticular Activating System as a tool to fetch more of what you want in your life and less of what you don't.Ready to stop thinkin...

7 Apr 202113min

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