Perfectionism Rewired

Perfectionism Rewired

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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Episoder(263)

Impeccable Boundaries - Your Path To Peace + Power

Impeccable Boundaries - Your Path To Peace + Power

Imagine feeling empowered, calm and grounded. You trust yourself. The incessant judgey voice in your head has been replaced with a witty, encouraging narrator. Your relationships built on truth. You s...

30 Sep 202436min

It's Always Something! 3 Key Areas Perfectionists Must Fix to Stop Overwhelm

It's Always Something! 3 Key Areas Perfectionists Must Fix to Stop Overwhelm

Just as you finally get everything under control, life throws you ANOTHER curve ball. Seems like no matter what you do, you never get a moment of peace bc It’s Always Something. Discover exactly how t...

24 Sep 202415min

Be Proud of Yourself: Training Your Brain to SEE Your Value

Be Proud of Yourself: Training Your Brain to SEE Your Value

Discover why being proud of yourself is a mission critical skill for all perfectionists and how to rewire your brain to see your value. Un-learn the misconceptions currently getting in the way of you ...

11 Sep 202414min

Confessions of an Approval Seeking Perfectionist: From Insecure to Empowered Oscar Winner

Confessions of an Approval Seeking Perfectionist: From Insecure to Empowered Oscar Winner

Do compliments make you uncomfy? Tired of constantly achieving and never feeling satisfied?  Discover the *real reason* you’re still chasing validation from other people (it has nothing to do with acc...

22 Aug 202418min

How to Stop Feeling Guilty (lessons from perfectionist parent)

How to Stop Feeling Guilty (lessons from perfectionist parent)

Tired of thinking about work during family time? Feeling guilty whenever work takes you away from your family? Learn step-by-step how to LET GO OF GUILT. Perfectionism Optimized client Nicole shares h...

17 Aug 202416min

What Fear of Failure is Masking

What Fear of Failure is Masking

You've been thinking about fear of failure all wrong. Get it right and find out what fear of failure is protecting you from, the underlying reasons behind fear of failure, the sneaky ways fear of fail...

21 Jul 202419min

The Crucial Role of Perfectionism Coaching for Women in Leadership

The Crucial Role of Perfectionism Coaching for Women in Leadership

Ever feel like you're constantly walking a tightrope? Expected to be confident but not too intimidating. Be assertive, but don't get aggressive. As women in leadership we've developed coping mechanism...

13 Jul 202414min

How Proving Yourself is Career Poison (+ the Cure for Unrivaled Growth)

How Proving Yourself is Career Poison (+ the Cure for Unrivaled Growth)

Discover why proving yourself is career poison, how to recognize the hidden, nuanced ways proving shows up (like when you put $$ in tip jar) and what lies beneath this constant pressure to constantly ...

10 Jul 20248min

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