60. Perimenopause Truth Bomb: It Starts Earlier Than You Think
Think perimenopause starts in your late 40s? Think again! Many women start experiencing subtle (and sometimes not-so-subtle) hormone shifts in their mid-30s. But doctors often dismiss these early symp...
16 Apr 20258min
59. Truth: Your OBGYN Probably Can't Help You in Perimenopause
In this week's episode, Claudia addresses one of the BIGGEST frustrations women face–going to their OB/GYN for perimenopause help, only to realize they're not as knowledgeable about hormones as we exp...
9 Apr 202511min
58. Progesterone: What Every Woman Over 35 Needs to Know
Progesterone is one of the most essential hormones for women's health. But after 35, you start to lose this amazing hormone. In this episode, Claudia dives into what you need to know about progesteron...
2 Apr 202521min
57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo
Jennifer Ragazzo is a Soul-Aligned Wellness Coach with over a decade of experience guiding women through profound transformation. With a background in psychology, teaching and coaching, she blends dee...
26 Mar 202553min
56. Reignite Desire & Skyrocket Pleasure in Midlife w/ Susan Bratton
SUSAN BRATTON, "Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan's superpower is her courage. She takes a lionhearted...
19 Mar 202558min
55: The Best Way to Move Your Body In Midlife w/ Jennifer Kirsch
Jennifer Kirsch helps women 45+ get stronger, move better, and build muscle in a way that actually works. With over 30 years of experience, she's coached thousands of women to ditch the fads, lift sma...
12 Mar 202550min
54. Why You Can't Ignore Bone Health in Perimenopause w/ Dr. Doug Lucas
In this week's episode of Perimenopause Simplified, we have special guest Dr. Doug Lucas, a double board-certified physician specializing in osteoporosis reversal, hormone replacement, and healthspan....
5 Mar 202538min
53. Is Stress Killing Your Libido? What to Do About It
In this episode, Claudia discusses how stress, mineral depletion, and lack of healthy communication with your partner are to blame for your low libido – not just your hormones. If you've been dealing ...
19 Feb 202516min
