68. Estrogen: What Every Woman Over 40 Needs to Know
Estrogen often gets a bad rap, but it's one of the most powerful and protective hormones in a woman's body, especially in midlife. In this episode of Perimenopause Simplified, we're unpacking what est...
18 Jun 202517min
67. Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About It
In this episode of Perimenopause Simplified, we're diving deep into cortisol, the stress hormone that plays a significant role in our health, especially for women over 40. If you've been feeling exhau...
11 Jun 202513min
66. Feeling Burnt Out in Your 40s? Here's What Your Body Actually Needs
Feeling more tired, anxious, or irritable in your 40s—but still pushing through like you always have? In this episode, Claudia shares why the "hustle mode" that may have worked in your 30s starts to b...
4 Jun 202514min
65. The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System
If you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about hormones; they're often signs of a dysregulated ner...
28 Mai 202519min
64. Why Good Sex is Good Medicine in Perimenopause
In this raw and empowering episode of Perimenopause Simplified, we're diving into one of the most overlooked, yet powerful ways to support your health in midlife: sex. From the hormonal magic of oxyto...
21 Mai 202515min
63. Vaginal Changes in Perimenopause Real Talk on Dryness, Odor & More
In this episode of Perimenopause Simplified, Claudia dives deep into vaginal health during midlife, an often overlooked but essential part of overall well-being. Learn how hormonal shifts impact vagin...
14 Mai 202513min
62. Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PT
On this week's episode of Perimenopause Simplified, Claudia is joined by Christina Walsh, a New Orleans mama of two, physical therapist, published researcher, and cofounder of Tighten Your Tinkler–a p...
8 Mai 202538min
61. From Defeated to Empowered: Take Radical Ownership in Perimenopause
Feeling stuck, exhausted, or like your body is working against you in midlife? This episode is your tough-love wake-up call, because thriving in perimenopause starts with radical ownership. I'm breaki...
1 Mai 202513min
