Managing Mood Swings & Emotional Instability with Chrissy Court MSW, RSW
Managing Mood Swings & Emotional Instability is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Rachel sits down with Chrissy Court, MSW, RSW. Chrissy Court focuses on area...
20 Jul 202344min
The Impact of Perimenopause on Relationships with Pawel Biedrzycki
Get ready to dive deep into the world of perimenopause and relationships in our upcoming perry Talk, featuring Pawel Biedrzycki, registered psychotherapist and co-founder of heydaytherapy.com - an onl...
17 Jul 20231h 5min
How Women of Color Experience Perimenopause with Dr. Sameena Rahman
How Women of Color Experience Perimenopause is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Rachel sits down with Dr. Sameena Rahman, MD, OB-GYN. Dr. Rahman has made it...
6 Jul 202352min
What is Abnormal Bleeding During Perimenopause with Dr. Suzanne Fenske
What is considered abnormal bleeding? We asked double Board Certified Gynaecologist, Integrative & Functional Medicine Dr. Suzanne Fenske, who really understands all things Perimenopause and beyond. T...
22 Jun 202341min
The Importance of Self Care During The Menopause Transition with Natalie Bonafé
As women approach midlife, they face many changes: an empty nest, shifting goals and purpose, career moves, unresolved trauma, the grief of losing a parent, or of losing their fertility, of time passi...
8 Jun 202359min
Nutrition for Brain Health with Barbie Boules, RDN
Brain Fog, memory loss, fear of early onset dementia. These are frequent conversations in the perry sisterhood. And we need to talk about it MORE. This time Rachel meets with Barbie Boules. Barbie B...
16 Mai 202359min
What To Do When Sex Hurts? with Dr. Jill Krapf
Painful Sex, vaginal and vulvar pain are common topics in our perry sisterhood. This time Rachel meets with Dr. Jill Krapf who is a board-certified OB-GYN and vulvar pain specialist. She is also co-a...
3 Mai 20231h 8min
How Trauma & High Sensitivity Can Impact The Menopause Transition - with Paula Rastrick
This time Rachel talks with Paula Rastrick, psychotherapist - who established an integrated trauma informed approach to menopause & midlife mental health for “sensitive” women. The two are addressing...
19 Apr 20231h 10min
