5 Ways To Create Change In Your Life with Camp Reinvention
Rachel meets with Dana & Wendy, co-founders of Camp Reinvention. The heart and soul of Camp Reinvention is The Camp Reinvention Process™ — the only program of it’s kind for mid-lifers who want to cre...
11 Apr 202347min
Menopause Solutions - Real Talk, Real Strategies with Dr. Suzanne Gilberg-Lenz
This time Rachel meets with Suzanne Gilberg-Lenz MD - OBGYN and author of 'Menopause Bootcamp' Dr. Gilberg-Lenz will talk us through solutions for menopause and provide us with the real talk we need ...
20 Mar 202356min
10 Most Common Menopause Questions I Hear From My Patients with Dr. Shyama Mathews
Download our free perry app to join the sisterhood and meet other perimenopause warriors, read more evidence-based resources, listen to our free meditations. This time Rachel talks with Dr. Shyama Mat...
14 Mar 202358min
Cognition & Mood in Perimenopause with Dr. Mary Jane Minkin
This time Rachel meets with Dr. Mary Jane Minkin, practicing gynecologist, with a special interest in menopause. Both will talk about cognition, mood and sleep during the menopause transition. All th...
2 Mar 20231h 4min
Crushing Age Stereotypes at 59 with Mimi Ison
This time Rachel talks with Mimi Ison about midlife, changes and crushing stereotypes. Mimi is your new pro-aging friend! Originally a Northern Cali girl, she has been living in LA for over 2 decades...
21 Feb 20231h
Pellets, Hormones and Breast Cancer - Myths & Truths with Dr. Corinne Menn
This time Rachel meets with Dr. Corinne Menn, board certified OB-GYN, NAMS menopause specialist, breast cancer survivor and medical advisor at Alloy. Rachel and Dr. Menn will debunk myths around pel...
9 Feb 20231h 10min
How To Maintain Healthy Habits During The Holidays with Dr. Mittal
This time Rachel meets Richa Mittal, MD. Dr. Richa Mittal founded her membership-based weight loss and metabolic health practice Radiant Health Weight Loss and Wellness to provide the Frisco and DFW ...
23 Des 20221h 3min
How To Train Effectively During Your Menopause Transition with Kate Rowe-Ham
This time Rachel meets with the wonderful Kate Rowe-Ham. Kate Rowe-Ham is a Women's Health Coach with a special interest in menopause fitness and nutrition. She is also the founder of the Owning Your...
6 Des 20221h
