Perspectively Yours

Perspectively Yours

You thought it, but we said it. I’m Alexis, a certified leadership + life coach, certified postpartum doula, sourdough educator, CF-L1 trainer, Birthfit coach, Beautycounter brand advocate and a mom to two kids. I’m Sam, a certified and licensed therapist and MHFA trainer in a 9-5ish job along with also being a Beautycounter brand advocate, in addition to being a new mom and open IVF storyteller. We consider ourselves to be walking balancing acts and fellow mindset shift mavens. Perspectively Yours is our platform where we dive headfirst into conversations on topics that can make or break us. We speak to women about the things we often think but don’t say out loud, and how we can shift our perspectives around them to build our resilience and normalize our experiences. This is for the woman who wants a full plate and a full cup without burning out. We’re sharing our stories and inviting others to the table to provide insight on cultivating resilience, shifting your perspective and moving forward.

Episoder(52)

Best Of: Mental Health in Entrepreneurship

Best Of: Mental Health in Entrepreneurship

Oftentimes on the outside looking in, the entrepreneurial space is full of bright, shiny successful people who run like energizer bunnies. They never stop hustling, and they never talk about their *re...

17 Jun 202449min

Taking a Pause: Life Updates + Podcast Plans

Taking a Pause: Life Updates + Podcast Plans

We’re raw and real today, talking all about major life shifts that are happening for both of us including the Beautycounter hiatus, our reactions, our plans to take a pause and how we’re sitting in th...

10 Jun 202431min

Essential Pregnancy and Postpartum Nutrition with Steph Gruenke, RD

Essential Pregnancy and Postpartum Nutrition with Steph Gruenke, RD

Discover crucial insights on pregnancy and postpartum nutrition with expert Steph Gruenke, RD. In this episode, we delve into the significant nutritional needs during these vital stages. Steph, a spec...

3 Jun 202454min

Empowering Parents: Understanding Perinatal Mental Health

Empowering Parents: Understanding Perinatal Mental Health

In this episode of "Perspectively Yours," we had the privilege of hosting Kara Kushnir, a psychotherapist and LCSW specializing in perinatal mental health. Kara shares her journey into this field, ins...

27 Mai 202444min

Mindful Connectivity: Crafting Your Phone Boundary Plan

Mindful Connectivity: Crafting Your Phone Boundary Plan

In Episode 31 of the podcast, Alexis and Sam dive into an engaging conversation about the significant impact of phone usage on daily life, particularly focusing on setting boundaries with phones. This...

20 Mai 202432min

From Directionless To Next Level Chef Contestant w/ Christina Miros

From Directionless To Next Level Chef Contestant w/ Christina Miros

We are tickled we get to welcome Next Level Chef finalist Christina Miros on the Perspectively Yours podcast today! Our conversation was full of insight into her life journey that took her from feelin...

13 Mai 202458min

How We're Building Community in an Age of Isolation

How We're Building Community in an Age of Isolation

We’re celebrating SIX MONTHS of the Perspectively Yours Podcast this week!! We wanted to take some time to reflect on where we started, where we are, and what our goals are moving forward. We’re also ...

6 Mai 202420min

Healing Hearts and Creating Dreams: Relationship Healing Strategies for Women with Lauren Walsh

Healing Hearts and Creating Dreams: Relationship Healing Strategies for Women with Lauren Walsh

In this episode, we delve into the journey of healing and empowerment for women navigating relationship challenges with the insightful Lauren Walsh. Lauren is a seasoned therapist and coach, specializ...

29 Apr 202438min

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