Ep. 32 - Training Smarter in Our 40's
We start with a laugh about the DMV and reframe it into gratitude before diving into why we believe you have to know to grow. From CDC stats on chronic disease to our own shifts in training, we break ...
30 Sep 20251h 13min
Ep. 31 - Choose Real Food
We hit record to remind ourselves why we are here and what we are building together. In this one we revisit our mission, laugh about Maggie Moo auditioning as our future gym doggo, and then get practi...
23 Sep 20251h 7min
Ep. 30 - Gut Check: What’s Your Body Telling You?
We switched up our routine and recorded on a Tuesday afternoon as we dug into two big experiments we are running on ourselves. We talk through why we both did GI MAP stool testing to see what our gut ...
16 Sep 20251h 8min
Ep. 29 - Grounded in Real Food with Jake Engelen
We sit down with regenerative farmer Jake Engelen to get real about why health starts with soil. We talk about how sourcing shapes nutrition, why seasonal eating matters, and how rotational grazing wi...
9 Sep 20251h 35min
Ep. 28 - Medically Broke
In this episode of Pharmaphobic we sit down for a health variety show Oprah style minus the Illuminati. We dig into the wild reality of medical debt, overpriced prescriptions and why our healthcare sy...
2 Sep 202558min
Ep. 27 - The Prescription Problem
In this episode of Pharmaphobic we dive into the reality that most Americans will spend nearly half their lives on prescription medications. We talk about how men are typically on prescriptions by age...
26 Aug 20251h 10min
Ep. 26 - Listener Q&A: Boosting Testosterone and Breaking Fitness Myths
We are diving into one of the most common questions we get - how to naturally boost testosterone and when (or if) TRT makes sense. From military workouts and CrossFit burnout to overtraining, stress, ...
19 Aug 20251h 5min
Ep. 25 - The Food/Mood Connection
In this episode of Pharmaphobic, we’re diving into something big—depression and how it connects to what we eat, how we move, who we’re around, and how we live. We’re not here to shame anyone for takin...
12 Aug 20251h 8min
