Pilates Students' Manual

How do you measure progress in Pilates? It's different for everyone, but I like to measure progress in two ways: how my body feels in and out of class, and the way my body manages instability. Tune in...

18 Sep 202019min

What are your burning Pilates questions? In this FAQ episode, learn more about what people on the internet are curious about! If these bite-sized answers don't quite satisfy your curiosity, you'll lov...

11 Sep 202019min

Welcome back to Pilates Students' Manual Season 2! This mini trailer was made to share, so send it to a friend who loves Pilates! I want to hear from you! Share your thoughts and follow the podcast...

10 Sep 20201min

That's a wrap on Season 1! Fourteen episodes, over 1000 listens, and some amazing Pilates information shared and discussed! Tune in to hear what's in store for Season 2, launching September 11! Fol...

28 Aug 20206min

Carla is a Pilates student, teacher, and the founder of Posture Studio in Charlottesville, Virginia in the US. She shares the ways that Pilates helped her heal from a serious injury through re-learnin...

28 Aug 202030min

Today we explore the Pilates principle of rhythm, or flow. How is it embodied in our Pilates practice, and why is it Olivia's favorite? We also look at other potential principles, and entertain the id...

21 Aug 202017min

The next installment of The Six Pilates Principles explores the principles of control and precision! Both principles are extremely important to the practice of Pilates. Listen in and learn more about ...

14 Aug 202020min

Continuing the series exploring the Pilates principles, this week we dive into the principles of centering and concentration. What are they? How are they interconnected? Why should you try to embody t...

7 Aug 202019min