Flexibility, Mobility, and Hypermobility
Today we're discussing flexibility, mobility, and hypermobility. The great news is, whether you're looking to become more flexible or find more stability in hypermobile joints, Pilates can help. Tune ...
13 Nov 202020min
Pilates and Active Aging
This week's episode looks at active aging, what it is, why it's important to think about, and how Pilates can meet you at all ages and abilities. I look at how the body ages and how Pilates addresses ...
6 Nov 202019min
A Closer Look at Bridging
What three exercises would you take with you on a deserted island? I'd definitely bring this one. Today's episode is an exercise breakdown of bridging, or the pelvic curl. I share why it's so good for...
30 Okt 202021min
Benefits of Pilates for Runners
No exercise system ticks all the boxes for movement health. However, running and Pilates go so well together, and working with both modalities together can create a more complete picture of movement h...
23 Okt 202018min
Learning to Listen to Your Body
Listening to your body may sound intimidating or even impossible, so I've got a few tricks to make it more accessible. Paying attention to what's going on inside is important and can add new layers of...
16 Okt 202017min
All About the Hip
The hip is an incredible, beautiful, and complex joint in the human body. Learn what it does, how it works (and sometimes doesn't) and ways that Pilates helps keep hips happy! I want to hear from y...
9 Okt 202023min
Caged Lion and the Magnetism of Pilates
I just finished Caged Lion by John Howard Steel and it is full of information and stories that may interest you as a student. If you're curious about where Pilates came from, what Joe Pilates was like...
2 Okt 202018min
Can Pilates Help with Back Pain?
Pilates can help you identify and remedy some underlying causes of back pain. Tune in to learn more about back pain and how Pilates can address it! I want to hear from you! Share your thoughts and...
25 Sep 202022min
