Shapes Of The Spine - Flexion
This week's episode dives into one of the most frequent shapes we make in Pilates: spinal flexion! We explore where this shape appears in mat and reformer repertoire, what muscles are involved and mak...
9 Mai 202518min
Shapes Of The Spine - Lateral Flexion
Today's episode kicks off a mini series diving into the different shapes the spine makes in Pilates, exploring the planes of movement, the muscles involved in making the shape, and where we see this m...
11 Apr 202521min
What Makes Mat Pilates So Difficult?
In this episode, I share my first experience with mat Pilates and explain what makes mat Pilates exercises so challenging. I discuss the physical and mental blocks that can make mat Pilates difficult...
7 Mar 202521min
You Are Invited To Try Pilates In 2025
Whether you're starting a new Pilates practice for yourself or encouraging a friend to take a Pilates class with you in the new year, you are invited to try Pilates in 2025! Tune in to learn more abou...
6 Des 202414min
How Adaptable Is Pilates?
There are many reasons why you might need to adapt Pilates exercises: structural limitations, recommendations from your doctor or surgeon, or personal preference. Regardless of why you might need to t...
1 Nov 202417min
Your Pilates Reading List
Today's episode explores some of my favorite Pilates books for learning about Joe, the history of Pilates, anatomy, exercise variations, and sharing Pilates with kids! These are books that guided my P...
4 Okt 202417min
Pilates Is A Brain Game And A Body Game
Pilates is great for strengthening your body, but it is also great for your brain. Whether you're looking for a complex exercise to stop your mind from wandering, or you like to think about movements ...
30 Aug 202417min
Knowing When To Level Up
How do you know when it's time to try something harder in your Pilates practice? Some Pilates studios level their classes, but what is the right time to try the next level? Do you have to level up? In...
5 Jul 202423min
