Why Props Are Your Friend
Props like the magic circle, resistance band, yoga block, stability ball, etc. can provide support and challenge to us as we practice Pilates. They can can help us fill the gap between where we are an...
28 Jul 202320min
Pilates Class Tips
Over the years of teaching and taking classes, I've amassed some good advice and best practice for you in your Pilates class. Today I share my top tips for you to help make your Pilates class experien...
30 Jun 202318min
Why Every Pilates Exercise Is A Core Exercise
Pilates is all about the core, but what does that really mean? Today we dive into Pilates as a system that moves the spine in all directions and works all major muscle groups to near fatigue. We explo...
2 Jun 202319min
How Often Should You Do Pilates?
How many times a week should you do Pilates? Is once a week enough? Is every day too much? Tune in to hear what I recommend as a Pilates teacher and what the American College of Sports Medicine's phys...
5 Mai 202316min
Why You Should Give Pilates A Second Chance
If you tried Pilates and didn't fall in love with it immediately, this episode is for you! Today we explore why you may have not continued Pilates after your first class, and some encouragement to giv...
7 Apr 202319min
What Is A Pilates Body?
Have you heard the phrases "a more toned look" or "long and lean muscles" in Pilates marketing? They're talking about the "Pilates body," a mythical aesthetic favored by the post-promoting algorithms ...
10 Mar 202319min
Does Adding Springs Make Pilates Exercises Harder?
Have you ever done an exercise in your Pilates and thought about adding a spring to make the exercise a bit harder? Today we deep dive into how the springs on Pilates apparatus support and challenge u...
27 Jan 202322min
Season 5 Wrap Up
Today we're wrapping up 2022 and Season 5 of Pilates Students' Manual! I share some exciting news, the season stats, and a look forward to what's coming up in 2023! Check out the show notes for this s...
2 Des 20228min
