Pilates Students' Manual

What do you need for your first Pilates class? Today's episode is a handy survival guide of tips and tricks to feeling comfortable and confident when you're new to Pilates. Tune in! I want to hear f...

18 Feb 202219min

Today we look at why Pilates works, what makes it so great, things to keep in mind when we think about Pilates, and I share some excellent news about Pilates and exercise! Tune in! I want to hear fro...

21 Jan 202218min

Today we're wrapping up Season 4 of Pilates Students' Manual! I look back on some of my favorite episodes of the season, and look forward to what's coming up in 2022! Check out the show notes for this...

31 Des 202112min

Pilates is not a one way street. There is a very important collaboration that happens between students and teachers that makes meeting expectations and achieving goals a team effort. Tune in to hear a...

17 Des 202120min

Today is all about Pilates exercises that take us upside down. Tune in to hear some of the benefits of inversions, the mental and physical challenges they can entail, how to rise to those challenges, ...

19 Nov 202118min

Today we discuss the strength training and Pilates. Strength training, also known as resistance training, is performing exercises that increase muscle strength and endurance with either body weight or...

5 Nov 202117min

This episode looks at the scope of practice of a Pilates teacher. Understanding what your Pilates teacher can (and can't) do for you helps you to manage your expectations as a student and see how Pila...

22 Okt 202121min

Let's look at the Pilates reformer, what it is, what it does, and what the springs mean. I also share what you can expect in a reformer Pilates class if you are feeling a little hesitant about taking ...

8 Okt 202122min