Pilates Students' Manual

I've bought a lot of Pilates equipment over the years, and most recently purchased a reformer. Today I share what I look for when purchasing equipment, what I take into account before buying something...

24 Sep 202119min

Today we look at the different shapes your spine makes in Pilates, including neutral, flexion, extension, lateral flexion, and rotation. Tune in to hear where these shapes appear in your Pilates clas...

27 Aug 202115min

Today's episode looks at the value of trying new things, taking classes with different teachers, and exploring movement in a variety of modalities. You don't have to be an expert in every type of exer...

13 Aug 202120min

Curious about the shoulder and how teachers think about the shoulder in Pilates? Tune in to hear about the structure of the shoulder, how it moves, some shoulder myths and more! I want to hear from y...

30 Jul 202117min

This week we're breaking down the roll up exercise. Whether you're just getting started or a roll up pro, tune in to hear some tips and tricks to improve, befriend, and explore the challenging roll up...

16 Jul 202121min

Curious about class levels at Club Pilates, or what constitutes a beginner, intermediate, or advanced exercise? Tune in to learn about levels in classical and contemporary classes, for mat and reforme...

2 Jul 202124min

Welcome back to Season 4 of Pilates Students' Manual! Tune in for some thank yous, some big updates to the podcast studio, and a sneak peak of the new season! Starting this season, the podcast will fo...

18 Jun 202111min

How does the work you do in your Pilates class apply to your daily life? It has real physical and tangible applications, but it can also impact your life in larger ways. Tune in to learn more! I w...

19 Mar 202117min