Ep 45: Why Healing Takes More Than Changing Your Thoughts
Are you running with an old, outdated edition of your story that keeps you safe but limits your life to be the greatest-story-ever-told? In this episode, let's explore: why you will need more than...
8 Jun 202415min
EP #44: Inner Child Wounds: When Pain Isn’t Fluent In Words
What do you do when you want to evade or can't completely remember your childhood memories? You want to transform your inner critic, your wounds, but at a loss of words. In this episode, let's explor...
8 Apr 202416min
EP #43: CULTURE AS AN EXCUSE PART 2
When culture is a better explanation than not giving an explanation or feeling what needs to be felt. This is part 2 of Culture as Excuse episode. In this episode, let's explore the purpose of cultu...
21 Feb 202412min
EP #42: CULTURE AS AN EXCUSE? Trauma or the Filipino Culture
When culture is a better explanation than not giving an explanation or feeling what needs to be felt. In this episode, let's explore the purpose of culture is it me or my culture? who's behind t...
16 Jan 202430min
EP #41: KUSANG LOOB
Why does the word "loob" often use in the Filipino language? Is it indicative of the inner workings of the Filipino psyche? In this episode, let's explore- the concept of loob What does it say ab...
9 Nov 202315min
EP #40: LAKAS NG LOOB: FILIPINO INDIGENOUS TRAIT
Why does the word LOOB appear so often in the Filipino lexicon? The English language do not do justice in its translation. At best, I translate it as the innermost workings of the Filipino psyche/soul...
10 Okt 202315min
EP #39: MOM IS GETTING THERAPY: WHAT TO DO
In this episode, we explore, how to support a Filipino mom in her healing journey through accessing therapy for herself. Let's talk about: How to be supportive from the lens of an immigrant Filipin...
14 Aug 202312min
EP #38: DIFFICULT FILIPINO RELATIONSHIPS: ON SETTING BOUNDARIES
Healthy boundary setting is essential but when its not culturally relevant can bring more harm to the relationship than good. In this episode, let's explore- What does boundary mean to you? Cultur...
17 Jul 202322min
