44 - Fungi
This week we will be falling in love with Fungi from a variety of backgrounds. Fungi have been linked to promoting gut health, and Vitamin C. So many beautiful visits into damp beautiful environments ...
10 Jun 20249min
43 - It’s not a nightmare, it’s Pumpkins
Pumpkins are packed with rich creamy flavor and texture. Many indigenous communities have valued the nutrients and versatility for centuries. Snack on seeds or make a soup… let’s get snacking.
3 Jun 20247min
42 - Plantains, the cool cousin
Plantains and Bananas look similar but taste very different. Today we are exploring the starchy, fiber, sweet and savory key to warm weather climate dishes.
27 Mai 202410min
41 - Japanese Plum Tree we aren’t denying this golden gift.
Japanese Plum trees deserves love to. Juicy , golden and so good for brain health let’s see what flowering.
20 Mai 20248min
40 - Banana Tree
Bananas can be hydrating, filling and great for gut health. These tropical fruits flower and give the ability to crest textiles.
13 Mai 20248min
39 - Not a Cabbage Patch kid!
Cabbage has been useful for many centuries, in support of women's health, birth, weight support and detoxing. Take a walk on the cool side with cabbage.
6 Mai 202410min
38 - Collard Greens
I hate to collar your taste buds but Collard greens are where it is at. While Collard Greens are easy to grow, they are good for your skin and gut health.
29 Apr 20246min
37 - Sweet Potato Royalty
Sweet Potato are known for their rich fiber, but don’t forget how packed they are with vitamins. Let’s take a walk in sustainable side with sweet potatoes.
22 Apr 20249min
