Positive Thinking Mind

Do you constantly need to validate your actions and decisions based on other people's approval?  Do you stop yourself from doing something because you're waiting for their green light? Well, you're at...

5 Sep 20234min

Picture this, a successful person, always put together, with a list of achievements that goes on for miles.  But beneath that shiny exterior, there's a persistent hum of worry and concern that's never...

22 Aug 20238min

We have many reasons to worry, and a certain amount of worrying can be helpful as it directs our attention to issues that need to be managed.  However, when worry leads to constant anxiety, things hav...

1 Aug 20234min

Hold onto your hats because anxiety's got some tricks up its sleeve that will have you rubbing your eyes in disbelief! Today, we're taking you through a world of weird anxiety symptoms. It's always im...

27 Jul 20235min

EPISODE DESCRIPTION Have you ever felt like you're on a never-ending quest, seeking that golden stamp of approval from the people around you? If you find yourself in situations where you seek validati...

18 Jul 20238min

"Action is the foundational key to all success." That's Picasso, my friends - and not just an artist, but a man who knew something about getting stuff done! This powerful quote lays the groundwork for...

11 Jul 202311min

Anxiety is an insidious visitor who often appears uninvited and overstays its welcome.  You're not powerless against it, and by repurposing your energy towards proactive strategies, you can regain con...

6 Jul 20233min

Today we're going to tackle a challenge that is as old as humanity itself, and it's comparing ourselves to others. But don't worry; I've got you covered with 12 amazing things you can do instead! So, ...

20 Jun 202315min