Positive Thinking Mind

Life, it's a wild ride filled with twists, turns, and unexpected surprises.  But here's a secret: You have the power to shape your destiny, reinvent yourself, and create a truly extraordinary life! I'...

6 Jun 202313min

Doomscrolling is endlessly scrolling through social media and news consumption, which can cause anxiety, depression, negative emotions, overwhelm and affect our mental and physical health.  We'll go o...

22 Mai 202310min

Do you ever feel like no one else believes in you? It can be challenging to stay positive and motivated when it seems like nobody else has faith in your abilities. But there is hope – it's possible to...

11 Mai 202315min

Let's face it; some things are just beyond our control.  Like traffic, the weather, and that coworker who always leaves their dirty dishes in the sink.  But hey, at least you can control your reaction...

5 Apr 20238min

Do you ever feel your self-doubt is holding you back from achieving your goals? You're not alone. Self-doubt can be incredibly debilitating and prevent us from taking risks and trying new things. But ...

24 Mar 202312min

I want to share with you 10 habits that make it much easier to stay positive through the winter months and keep up my energy and optimism.   Join Our Courses Today! Self Esteem Course - Boost your se...

6 Feb 20239min

Being helpful and kind to others is good, and people pleasers do whatever it takes to make others happy. Are you a people pleaser?  We'll go over the associated traits of people-pleasing. There's noth...

20 Nov 202211min

Have you ever wondered if the amount of stress or anxiety you feel is healthy?  Are you worrying about everyday issues for no real reason? What about excessively worrying about things like family, wor...

17 Okt 202213min