Use Affirmations to End Procrastination and Achieve Your Goals
In this episode you discover how predisposed attitudes affect the probability a person will procrastinate and fail to act in an appropriate and timely way. You also discover how to create a bias for a...
6 Mar 202414min
Combine 3 Powerful Affirmations for Rapid Anxiety and Stress Relief
In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress. You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / phar...
27 Des 202311min
Use Affirmations to Change Chronic Anger Responses
In this episode you discover how to use the wisdom of stoicism and focused affirmations to let go of chronic anger responses and create emotional calm.---Host:Stephen Carter; Website: https://StressRe...
12 Nov 202312min
See Your Life Story as a Hero’s Journey for More Meaning and Success According to "Scientific American"
"Scientific American" shared details of a new study showing how framing the story of our lives as a "Hero's Journey" can lead to happier, more succesful, and more meaningful lives. In this episode, yo...
2 Nov 202313min
Improve Confidence and Performance With One Siimple Self-Talk Affirmation Word Change
In this episode you'll discover how changing the common "I can do this..." type self-talk to "You can do this..." and similar inner dialogue statements can lead to significant improvements in sports p...
6 Okt 20237min
Combine Power Questions and Positive Affirmations for Greater Self-Compassion
In this episode you discover how to create and ask insightful Power Questions to identify dis-empowering beliefs that block you from consistently experiencing the self-compassion you deserve to feel. ...
20 Jun 202216min
Why Words of Optimism Matter According to Research and Olympic Champion Mary Lou Retton
In this episode we explore the power of optimism through a quote by Olympic gymnastic champion Mary Lou Retton. We also look at major research studies confirming why and how an optimistic mindset and ...
24 Okt 202114min
3 Kinds of Positive Self-Talk - Which is Best?
In this episode you discover the 3 kinds of positive self-talk and when to use each of those patterns.The 3 patterns are:- Ability Self-Talk;- Effort Self-Talk; and,- Expectation Self-Talk.Discover th...
4 Okt 20217min
