Resistance Is A Part of the Process: A Conversation With Selena Lael
187. This week I am delighted to bring Selena Lael back to the podcast. Selena is a certified Life Coach, E-RYT Yoga Instructor, and meditation and mindfulness facilitator. Selena’s work is deeply roo...
24 Jul 202453min
How “Hello” Is Healing
186. Do you ever experience discontent with parts of yourself? Are there parts of yourself, your body or your emotions, that you ignore, neglect or are uncomfortable with? Often when we dislike someth...
17 Jul 202410min
Remembering Summer Through Your Body
185. As we move through the year and find ourselves in the midst of summer, it’s the perfect time to take a pause, connect with your body and set new intentions. What does summer mean to you? How is ...
10 Jul 202411min
Your July 2024 Forecast and Affirmation
184. Tune in this week for my off-the-cuff reflection on the affirmation of the month of July as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired ...
3 Jul 202420min
What Are the Akashic Records? Uncovering Your Life’s Purpose With Ryan Migge
183. This week I introduce you to my friend Ryan Miggie, Wholeness Coach and Akashic & Intuitive Reader, and Reiki Practitioner. Tune in as we discuss our paths of spiritual growth, and the importance...
26 Jun 20241h 11min
Remembering My Dad: The Good and the Complexities
182. Today, June 19, 2024 would have been my dad’s 93rd birthday. He died in 2013. This year, as both Father’s Day and his birthday were approaching, I decided to dedicate a podcast about him, reflect...
19 Jun 202435min
What Is Healthism and Why Is It Problematic?
181. Caring about your health, and the health of loved ones, is important, whether it’s trying to manage a chronic condition or disease, healing from an injury, attempting to decrease inflammation, or...
12 Jun 202420min
The Dangers of Labeling Food as “Good” and “Bad"
180. Our culture labels certain foods as “good” such as vegetables and fish, or “bad” such ice cream and cake. We also tend to label ourselves as “good” or “bad,” based on what we eat. While this may ...
5 Jun 202428min
