Look at Your Body
192. This week I invite you to take a fresh look at your body by thinking about it in loving and compassionate ways. AND..... If this podcast has inspired you, informed you, or spoken to you in an...
28 Aug 202411min
Depression, Trigeminal Neuralgia, and Creating Joy and Softness With Danielle Colby
191. This week I introduce you to Danielle Colby, a multifaceted television personality, burlesque entertainer, entrepreneur, and passionate collector, best known for her role on History's hit reality...
21 Aug 20241h 16min
What Is Heart Centered Living?
190. Join me this week as I explore living a heart-centered life. I share what it means, why it’s important, and how to live a heart-centered life that benefits your health and wellness. AND..... If t...
14 Aug 202425min
Primary Foods vs. Secondary Foods
189. Join me this week as I discuss the differences between primary foods and secondary foods. One encompasses more than what is actually on your plate, the parts of your life that feed your mind, bod...
7 Aug 202418min
Your August 2024 Forecast and Affirmation
188. Tune in this week for my off-the-cuff reflection on the affirmation of the month of August as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspir...
31 Jul 202421min
Resistance Is A Part of the Process: A Conversation With Selena Lael
187. This week I am delighted to bring Selena Lael back to the podcast. Selena is a certified Life Coach, E-RYT Yoga Instructor, and meditation and mindfulness facilitator. Selena’s work is deeply roo...
24 Jul 202453min
How “Hello” Is Healing
186. Do you ever experience discontent with parts of yourself? Are there parts of yourself, your body or your emotions, that you ignore, neglect or are uncomfortable with? Often when we dislike someth...
17 Jul 202410min
Remembering Summer Through Your Body
185. As we move through the year and find ourselves in the midst of summer, it’s the perfect time to take a pause, connect with your body and set new intentions. What does summer mean to you? How is ...
10 Jul 202411min
