Positively Anti-Inflammatory

Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.

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Episoder(276)

3 Components to a Positively Anti-Inflammatory Life - Part 1 (Mindset)

001. What is your inner dialogue? What does your inner critic say to you? How do you respond to life’s circumstances? I believe mindset is of utmost importance to living a positively anti-inflammatory...

13 Jan 202114min

3 Components to a Positively Anti-Inflammatory Life - Part 2 (Digestion & Nutrition)

002. What does it look like when you eat a meal? Are you sitting on the couch watching Netflix? Driving? Standing at the counter? In today’s episode I discuss the second component to living a positive...

13 Jan 202117min

3 Components to a Positively Anti-Inflammatory Life - Part 3 (Lifestyle)

003. Does your lifestyle support your health and happiness? Is it aligned with your priorities? In this episode I talk about lifestyle, the third component to living a positively anti-inflammatory lif...

13 Jan 202115min

Welcome to Positively Anti-Inflammatory

Welcome to Positively Anti-Inflammatory, the show for people just like you who want to keep inflammation down and your spirits up! This is your weekly dose of upbeat and authentic musings about life, ...

30 Des 20202min