Sympathetic vs. Parasympathetic: What the Heck?
005. How’s your stress load? What happens when you’re living in a chronic state of stress? In today's episode I explain what the sympathetic “fight or flight” response is, and how to manage your stres...
27 Jan 202111min
Give Your Morning a Mindset Makeover
004. What do you think about and how do you feel when you first wake up in the morning? Anxious? Stressed? Overwhelmed? Or, Rested? Optimistic? Grateful? Today I discuss the importance of your morning...
20 Jan 202119min
3 Components to a Positively Anti-Inflammatory Life - Part 1 (Mindset)
001. What is your inner dialogue? What does your inner critic say to you? How do you respond to life’s circumstances? I believe mindset is of utmost importance to living a positively anti-inflammatory...
13 Jan 202114min
3 Components to a Positively Anti-Inflammatory Life - Part 2 (Digestion & Nutrition)
002. What does it look like when you eat a meal? Are you sitting on the couch watching Netflix? Driving? Standing at the counter? In today’s episode I discuss the second component to living a positive...
13 Jan 202117min
3 Components to a Positively Anti-Inflammatory Life - Part 3 (Lifestyle)
003. Does your lifestyle support your health and happiness? Is it aligned with your priorities? In this episode I talk about lifestyle, the third component to living a positively anti-inflammatory lif...
13 Jan 202115min
Welcome to Positively Anti-Inflammatory
Welcome to Positively Anti-Inflammatory, the show for people just like you who want to keep inflammation down and your spirits up! This is your weekly dose of upbeat and authentic musings about life, ...
30 Des 20202min
