Positively Anti-Inflammatory

008. Do you think that your worth is wrapped up in your productivity? Do you keep an endless to-do list of things you think you “should” be doing? And when you aren’t doing something or accomplishing ...

17 Feb 202123min

007. Today’s episode is all about inflammation. I’ll address questions including: What is inflammation?What causes inflammation?What’s the difference between acute inflammation and chronic inflammatio...

10 Feb 202113min

006. In today’s episode I discuss what it means to live with an open heart. I share how opening your heart brings connection and that connection brings healing. Are you someone who has put up walls of...

3 Feb 202114min

005. How’s your stress load? What happens when you’re living in a chronic state of stress? In today's episode I explain what the sympathetic “fight or flight” response is, and how to manage your stres...

27 Jan 202111min

004. What do you think about and how do you feel when you first wake up in the morning? Anxious? Stressed? Overwhelmed? Or, Rested? Optimistic? Grateful? Today I discuss the importance of your morning...

20 Jan 202119min

001. What is your inner dialogue? What does your inner critic say to you? How do you respond to life’s circumstances? I believe mindset is of utmost importance to living a positively anti-inflammatory...

13 Jan 202114min

002. What does it look like when you eat a meal? Are you sitting on the couch watching Netflix? Driving? Standing at the counter? In today’s episode I discuss the second component to living a positive...

13 Jan 202117min

003. Does your lifestyle support your health and happiness? Is it aligned with your priorities? In this episode I talk about lifestyle, the third component to living a positively anti-inflammatory lif...

13 Jan 202115min