Positively Anti-Inflammatory

011. In today’s episode, I introduce you to the magnetic and inspirational Elisa Gorman who was diagnosed with breast cancer, two years ago, at age 36. Listen to Elisa’s breast cancer diagnosis story,...

10 Mar 202141min

010. In today’s episode I discuss the labels we attach to and how these labels impact what we believe about ourselves, our identity, our capabilities, and our roles in life. I share how an attachment ...

3 Mar 202121min

009. What does it actually mean to listen to your body? Join me in today’s episode as I discuss the importance of listening to your body, what that even means, why it matters, and how to do it. I shar...

24 Feb 202128min

008. Do you think that your worth is wrapped up in your productivity? Do you keep an endless to-do list of things you think you “should” be doing? And when you aren’t doing something or accomplishing ...

17 Feb 202123min

007. Today’s episode is all about inflammation. I’ll address questions including: What is inflammation?What causes inflammation?What’s the difference between acute inflammation and chronic inflammatio...

10 Feb 202113min

006. In today’s episode I discuss what it means to live with an open heart. I share how opening your heart brings connection and that connection brings healing. Are you someone who has put up walls of...

3 Feb 202114min

005. How’s your stress load? What happens when you’re living in a chronic state of stress? In today's episode I explain what the sympathetic “fight or flight” response is, and how to manage your stres...

27 Jan 202111min

004. What do you think about and how do you feel when you first wake up in the morning? Anxious? Stressed? Overwhelmed? Or, Rested? Optimistic? Grateful? Today I discuss the importance of your morning...

20 Jan 202119min