Going Gluten and Dairy Free - Part 2 (Dairy!)
031. Today’s episode is all about dairy. Did you know that dairy and gluten are two of the biggest culprits behind the escalating rates of chronic illness and autoimmune disease we’re seeing today? Li...
28 Jul 202129min
BONUS: Why Cheat Days Aren’t the Answer
Tune in to hear my real thoughts about "cheat days." The truth is, I think cheat days can be harmful and unhelpful. Instead, I advocate for mindful, conscious eating. I believe in learning to listen t...
22 Jul 20215min
Going Gluten and Dairy Free - Part 1 (My Story)
030. Today I get personal and tell my story of why and how I went gluten and dairy free in 2012. I was diagnosed with the autoimmune disease rheumatoid arthritis in the year 2000 and the medication I ...
21 Jul 202125min
3 Ground Rules to Positive Change
029. How do you approach change? Do you view it as an all or nothing experience and create high, perhaps unrealistic, expectations for yourself? Perhaps fear of failure holds you back? Or do you view ...
14 Jul 202113min
What You Can Control
028. When life throws you a curveball how do you react? Do you think things are happening to you or for you? Do you perceive that events in life are out of your control or do you hold the belief that,...
7 Jul 202119min
Resist the Rush With 4-7-8 Breathing
027. How aware are you of your breath? Do you consider using your breath to help calm you? Or do you find that you’re so focused on your to-do list and rushing around that you’re barely breathing? Tod...
30 Jun 202116min
Celebrating ALL the Wins
026. How often do you take time to acknowledge and celebrate yourself and your wins? When’s the last time you acknowledged a little victory? So often it can be difficult for us to see our progress bec...
23 Jun 202123min
Becoming Friends With Food
025. Do you know how you view and relate to food has a lot to do with how you view and relate to yourself? In today’s episode I will guide you to rethink your relationship with food. You will be encou...
16 Jun 202128min
