Positively Anti-Inflammatory

034. How would you describe your relationship with your body? Even though you may feel frustrated, or even betrayed, by your body, the truth is, your body is always working to keep you healthy. But if...

18 Aug 202114min

033. In today’s episode, I introduce you to Ember, Tracy, and Rosie, three women on different healing journeys who made the choice to go gluten and dairy free in order to alleviate symptoms and suppor...

11 Aug 20211h 16min

032. Today’s episode is all about gluten. Gluten, along with dairy, is one of the biggest offenders contributing to the rising rates of chronic illness and autoimmune disease we’re seeing today. Liste...

4 Aug 202130min

031. Today’s episode is all about dairy. Did you know that dairy and gluten are two of the biggest culprits behind the escalating rates of chronic illness and autoimmune disease we’re seeing today? Li...

28 Jul 202129min

Tune in to hear my real thoughts about "cheat days." The truth is, I think cheat days can be harmful and unhelpful. Instead, I advocate for mindful, conscious eating. I believe in learning to listen t...

22 Jul 20215min

030. Today I get personal and tell my story of why and how I went gluten and dairy free in 2012. I was diagnosed with the autoimmune disease rheumatoid arthritis in the year 2000 and the medication I ...

21 Jul 202125min

029. How do you approach change? Do you view it as an all or nothing experience and create high, perhaps unrealistic, expectations for yourself? Perhaps fear of failure holds you back? Or do you view ...

14 Jul 202113min

028. When life throws you a curveball how do you react? Do you think things are happening to you or for you? Do you perceive that events in life are out of your control or do you hold the belief that,...

7 Jul 202119min