Setting Emotional Intentions
039. Join me today as we discover the power of emotional intentions. I explain what emotions are, what intentions are, and I give you the step-by-step process of how to discover, create and set your o...
22 Sep 202121min
Why I'm Not an Autoimmune Warrior
038. Those of us with an autoimmune disease are told, “your body is attacking itself” or “your immune system is attacking your body.” One common response is to identify as an Autoimmune Warrior, or fo...
15 Sep 202110min
An Exercise on Meaning and Insight
037. Today I take you on a guided meditation where you’ll have the opportunity to tap into your innate wisdom surrounding your health. The purpose of this guided meditation is to glean meaning and ins...
8 Sep 202113min
Trust the Process
036. What if we trusted that what we’re going through is part of our journey and that we are exactly where we need to be? Tune in today as I explore what “trust in the process” means, and how using th...
1 Sep 202114min
Nothing Has Gone Wrong
035. Do you find your thoughts telling you, “nothing ever works out for me” or “What did I do wrong”? Have you ever stopped yourself and contemplated whether or not these thoughts are actually true? J...
25 Aug 20219min
How to View Your Body as an Ally
034. How would you describe your relationship with your body? Even though you may feel frustrated, or even betrayed, by your body, the truth is, your body is always working to keep you healthy. But if...
18 Aug 202114min
Going Gluten and Dairy Free - Part 4 (Interviews)
033. In today’s episode, I introduce you to Ember, Tracy, and Rosie, three women on different healing journeys who made the choice to go gluten and dairy free in order to alleviate symptoms and suppor...
11 Aug 20211h 16min
Going Gluten and Dairy Free - Part 3 (Gluten!)
032. Today’s episode is all about gluten. Gluten, along with dairy, is one of the biggest offenders contributing to the rising rates of chronic illness and autoimmune disease we’re seeing today. Liste...
4 Aug 202130min
